Get up at a time decided the night before

After waking up, spend 30-60 minutes doing a series of activities

Repeat every day

Shorten working hours and improve work capabilities

Taking a vacation rejuvenates a tired brain

The limited is energy, not time

Exercise can increase energy and improve work efficiency

Morning jogging is a simple exercise method that can also be combined with morning prayers

Eat low-glycemic whole grain foods

Eat small meals more often

Put the most important work after Fajr prayer

Put more work on Monday

Think of work as a series of sprints, not a marathon

Proofread work schedule according to cycle

Set rules and designate break times

Give tasks a clear stopping point

Focus on one task at a time

Give yourself uninterrupted "alone" time

Do another 15 minutes when you want to give up

After holding on for 15 minutes, stop to rest and temporarily shift your attention.

Put a glass of water on your desk

Check water glasses regularly and fill them with water

Review goals and reasons for setting them

Be aware of your own progress

Discard information sources that do not provide new ideas

Keep reading and watch shows that give you new ideas

Carry out mental training and stay in a learning state (work is not study)

Establish a cycle of rest and work instead of letting it slide

When your physical fitness for a certain task is low, replace it with another task on the task list