The higher the muscle mass, the higher the basal metabolism, and the better the person's energy and energy.
The higher the muscle mass, the stronger the body’s immunity
The higher the muscle rate, the higher the basal metabolism, and the less fat is synthesized.
The higher the muscle mass, the stronger the glycogen storage capacity, which can effectively regulate blood sugar.
The more muscle you have, the less pressure there is on the liver to store glycogen, relieving stress on the liver.
The higher the muscle mass, the tighter the skin, the fewer wrinkles, and the better the figure.
The more skeletal muscle in the leg, the less likely it is to fracture
The more muscles in the waist, the smaller the chance of lumbar disc herniation.
The more muscles there are, the stronger the contraction, which can effectively promote blood circulation and gastrointestinal peristalsis.