MindMap Gallery The courage to be hated
Do you desire to break free from the shackles of the past and create a new life? "The Courage of Being Hate" takes Adler's psychology as the core, deeply explores the dialectical relationship between freedom and responsibility, and proposes to achieve self-acceptance and trust in others through cognitive reconstruction and behavioral experiments. This book not only analyzes core concepts such as separation of topics and sense of community, but also provides practical methods for diverse scenarios such as workplace and intimacy. It denies Freud's theory of cause, emphasizes that behavior is driven by current purposes, helps readers break their desire for recognition, cultivate real courage, build healthy interpersonal relationships, and move towards a quantitative improvement of subjective happiness.
Edited at 2025-03-09 01:42:01Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
The courage to be hated
The Courage of Being Hate Adler's Practice Guide to Practice of Psychology
Core concept: psychology that creates new life without the constraints of the past
Teleology: Behavior is driven by the present purpose rather than determined by the past
Negate Freud's theory of cause
Adler opposes Freud's psychological determinism of the status quo to past experiences
Psychological trauma theory proves to be an excuse for self-restriction
Life is not a fixed script written by childhood experiences
The principle of purpose
Emotion as a tool attribute for service purposes
Anger is a means of communication created by man
Reshape emotional responses by changing cognitive frameworks
All symptoms have their inherent purpose of service
Subject separation: Rules for the division of interpersonal boundaries
The criteria for determining subject ownership
The method of determining the direct bearer of the consequences of the behavior
Children's learning responsibility belongs to children's own issues
Other people's evaluation belongs to the category of subjective judgment of others
Identification of common interference phenomena
Parents’ decisions overstep by their children
Responsibility transfer in the workplace
Construction of healthy interpersonal relationships
Vertical relationship criticism and transformation
The distortion of the reward and punishment mechanism on personality development
Transform evaluative language into equal dialogue
Cultivate community members' consciousness
Cognitive transformation from competitive relationship to collaborative relationship
Community Feeling: Unity of a sense of belonging and a sense of contribution
Practical path of self-acceptance
Distinguish between unchangeable traits and developable abilities
Admission and compensation capacity development of physical defects
Dialectical cognition and transformation of personality traits
Specific ways to reconcile with imperfect self
Three self-affirmation records every day
The essential requirement of trust in others
Risk management with unconditional trust
Separation of topics when trust breaks down
The boundary between distinguishing trust and blind dependence
Three elements of in-depth relationship establishment
Vulnerability display
Collective experience
Responsibility sharing mechanism
Practical Methods: The Path of Change from Cognition to Behavior
Recognize the desire to break the technology
Cultivated by the courage to hate
Cognitive reconstruction method in the face of negative evaluation
Set reasonable psychological boundaries for interpersonal relationships
Strengthening of autonomy
Ladder training method for building sense of ability
Daily micro-successful event recording technology
Current Practice System
Time dimension reconstruction
Continuity of life points
Farewell to the linear thinking of the five-year ten-year plan
Methods for instant concentration cultivation
Daily in-depth participation method
Work Zen: Focus on the current operation
Relationship Zen: Five Elements of High-Quality Dialogue
Multivariate relationship processing model
Workplace relations optimization
Competitive awareness elimination strategy
Team goal priority method
Cognitive training for complementary advantages
Intimate relationship building
Transformation of dependency relationships
The balance between emotional independence and mutual support
Methods to establish a joint growth contract
Philosophical Basics: Theoretical Framework of Individual Psychology
Adler's three theoretical pillars
Holistic Perspective
Dynamic model of physical and mental interaction influence
The collaborative working mechanism between consciousness and subconscious
Cognitive reconstruction theory
The principle of plasticity in the subjective cognitive world
An empirical case of language framework changing reality
Interscholastic Theory Dialogue
Differences with the psychoanalytic school
The fundamental conflict between determinism and teleology
Subversive Criticism of Subconscious Interpretation System
Existentialist philosophy echoes
Consensus and differences in free choice theory
Different implementation paths for responsibility mechanisms
Application scenario: Specific situational solutions
Workplace Development Application Module
Practical cases of separation of projects
Division of responsibilities for handling customer complaints
Cross-departmental collaboration border management
Cultivating community consciousness
Three stages of building a sense of belonging
Leader's service-oriented role positioning
Family Education Reform Plan
New parent-child relationship model
Learning Responsibility Repayment Techniques
Steps to transfer job management permissions
Learn motivational awakening method
Emotional account construction
Criticize and praise alternatives
Rules of procedure for family meetings
Historical Influence: The Paradigm Revolution in Psychology
Theoretical development context
The pioneer status of the humanistic movement
Maslow's impacted traces of demand theory
Rogers Client Center Therapy Association
Derived from modern applications
Basic module of cognitive behavioral therapy
Automatic thinking record and purpose analysis
Principles of behavioral experiment design
In-depth discussion: Analysis of key propositions
The paradox of freedom and responsibility
The dialectical evidence of social constraints and personal freedom
Psychological defense mechanism for evading responsibility
The problem of quantitative happiness
Contribution as a core indicator
Subjective happiness measurement model