MindMap Gallery Life guidance
This is a mind map about life guidance, which mainly includes: protection of common diseases and accidents in young children, nutrition (single choice), and a day-to-day life in kindergarten.
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This template shows the structure and function of the reproductive system in the form of a mind map. It introduces the various components of the internal and external genitals, and sorts out the knowledge clearly to help you become familiar with the key points of knowledge.
This is a mind map about the interpretation and summary of the relationship field e-book, Main content: Overview of the essence interpretation and overview of the relationship field e-book. "Relationship field" refers to the complex interpersonal network in which an individual influences others through specific behaviors and attitudes.
This is a mind map about accounting books and accounting records. The main contents include: the focus of this chapter, reflecting the business results process of the enterprise, the loan and credit accounting method, and the original book of the person.
Life guidance
A day life in kindergarten
Children's nutrition (single choice)
Children's nutrient requirements
Category of nutrients
protein
An important component of cells and tissues
Long-term lack
Growth and development delay, anemia, and decreased resistance
If it is too much, it is easy to cause constipation and loss of appetite
Fat
It is the most calorie-producing substance
From various animal and vegetable oils, as well as chicken, duck, fish, meat, eggs and other animal foods
Long-term lack
Malnutrition, slow growth
Too much supply
obesity
carbohydrate
It is the most economical and most important source of heat energy in the human body
Insufficient intake
Increases protein consumption in the body, loses weight, and leads to slow growth and development
Three major heat-producing nutrients
Inorganic salt
Also known as minerals
Divided into
Constant elements
More than 0.01% of human body weight
Calcium, magnesium, potassium, sodium, phosphorus
calcium
Function
Make up bones and teeth
source
Milk (high calcium content and high absorption rate)
Beans, soy products
Green leafy vegetables (small cabbage, rapeseed, celery, etc.)
Seafoods (small shrimp skin, dried fish, seaweed, etc.)
Spinach is rich in calcium, but the oxalic acid content is too high, making it difficult to absorb calcium
Calcium deficiency
Osteoporosis
Rickets (deficiency of vitamin D, causing calcium and phosphorus metabolism disorders, etc.)
Bald pillow
O-shaped legs
Trace elements
Less than 0.01% of the body weight
Iron, iodine, zinc
iron
Function
It's the trace element in the body
It is the raw material for hemoglobin
Food sources
Animal foods (high absorption rate): pork liver, lean meat, fish, etc.
Plant-based foods (low absorption rate): black fungus, kelp, hair salad, black beans, black sesame seeds, sesame paste, soybeans, mussels, etc.
Dairy contains very little iron content, and feeding of milk must be done in time within 4-6 months.
Iron shortage
Iron deficiency anemia
iodine
Function
It is a necessary trace element for the human body
It is the raw material for thyroid synthesis
Thyroid hormone can regulate the body's new city metabolism and growth
Food sources
Seafood: kelp, shrimp, sea fish, seaweed, etc.
Iodine-deficient areas should also be used
Iodine deficiency
Causes insufficient thyroid hormone synthesis and leads to iodine deficiency
Iodine deficiency in the fetal period may cause "small disease", also known as cretin disease
Excessive iodine
Cause goiter
Severe people suffer from hyperthyroidism
Zinc
Function
It is a necessary trace element for the human body
It is conducive to children's growth and development, maintenance of normal taste, trauma healing and body immunity
Food sources
High protein content of zinc
Seafood second
Vegetables and fruits are generally not high
Zinc deficiency
Growth and development delay, malnutrition, loss of appetite, anemia, pica
Vitamin
Fat-soluble vitamins
Vitamins A, D, E, K
A
vision
source
Direct source: Animal food
Indirect sources: Colored vegetables and fruits, carotene can be converted into vitamin A in the body
lack
Night blindness
Vision impairment, dry skin, desalination
D
Function
It has anti-rickets effect, also known as "anti-rickets vitamin"
Promote the absorption and utilization of calcium and phosphorus, and facilitate the growth and development of bones
Vitamin D can be synthesized by sun exposure
source
Animal liver, egg yolk, cream, etc.
lack
Rickets
Water-soluble vitamins
B1, B2, C
B1
Function
Participate in sugar metabolism and maintain normal function of the nervous system
Promote children's growth and development and enhance appetite
source
On the outer skin of grains (vitamin B1, easily damaged when encountering alkali, do not add alkali when cooking porridge)
lack
Bear foot disease
C
Function
Also known as ascorbic acid
Promote collagen synthesis and participate in cholesterol metabolism
Enhance the body's immunity and help the absorption and utilization of iron
source
Fresh vegetables and fruits
lack
scurvy
water
The body's moisture accounts for 70-75% of the total body weight
Children's meals
Protection of common diseases and accidents in young children
Common diseases and prevention in young children's physical development
Problems and prevention in children's psychological development
Common infectious diseases and prevention
infectious disease
Source of infection
Control the source of infection
Spreads
Air Frozen
Dietary transmission
Life contact
Insect media transmission
Medical transmission
Cut off the transmission pathway
Susceptible
Protect susceptible persons
Common diseases and prevention
measles
Fever, upper respiratory tract inflammation, ocular conjunctivitis, red maculopapular rash on the skin and measles mucosa spots on the cheek mucosa
chicken pox
The rash is centripetal, mainly occurs in the chest, abdomen and back, and has few limbs
Scarlet Hot
Fever, pharyngitis, diffuse bright red rash throughout the body and obvious desquamation after the rash (Balmillion tongue)
rubella
Scarlet Maculopapular rash
Hands, feet and mouth
Occurs in children under 5 years of age
Small herpes or ulcers appear in the mouth pain, anorexia, low fever, hands, feet and mouth, etc.
Common nursing techniques and first aid techniques
Commonly used nursing techniques
High heat care
High heat temperature exceeds 39℃
How to reduce fever
Drug cooling
Physical cooling
suggestion
Alcohol wipe
Pour 75% alcohol and dilute with one cup of water
Stop nose bleeding
Comfort don't be nervous, lower your head and breathe with your mouth
Pinch the nose and apply cold
Common first aid technology
Breathing or heart stop
Breathing weakly
Artificial respiration
Heartbeat stops
Extra-thoracic heart squeezing method
Simple handling and prevention of common accidents
Insect bites
bee
Venom is acidic
Apply alkaline (soapy water)
Wasp
Venom is alkaline
To apply acidic (vinegar)
Neutralize acid and alkali
Pet bites
Flush the wound thoroughly as soon as possible, and better flow of water
Can't bandage the wound
Foreign objects in the nasal cavity
Press the nostrils without foreign objects to blow your nose
No tweezers, spray out
Foreign objects fall into the air duct
Send to the hospital
Burn and scald
burn
Fight out the fire
Cut off the fired clothes
Clean clothes wrap wounds
scald
Cold treatment
sprain
First, then hot compress
dislocation
Reset
fracture
fixed