MindMap Gallery Habit of Control 04. The Third Law Make it easy to do
This is the third law of the book "Habit of Control", and this part mainly talks about: ① Walk forward slowly, but never retreat ②The most labor-saving rule ③How to use the two-minute rule to stop procrastination ④How to make good habits inevitable and bad habits difficult to develop.
Edited at 2025-08-21 15:02:22This mind map analyzes favorites and dark horses for the 2026 FIFA World Cup, hosted by the USA, Canada, and Mexico. With the expansion to 48 teams, the competitive landscape has shifted. The objective is to identify top contenders and surprise packages. Key performance indicators include prediction accuracy and user engagement. Favorites: A Clear Top Four Spain emerges as the consensus front-runner at +400 odds. They are reigning European champions, powered by Lamine Yamal and Ballon d‘Or winner Rodri. France follows at +600, possessing the deepest talent pool led by Kylian Mbappé. They have reached the previous two finals. England ranks third at +550, qualifying with a perfect record: eight wins, zero goals conceded. New manager Thomas Tuchel has instilled defensive solidity. Argentina, the defending champions, sits fourth at +800. Lionel Messi, now 39, leads what is likely his final World Cup. Dark Horses: Potential Surprises Ecuador is a compelling dark horse on a 17-match unbeaten streak, keeping 13 clean sheets. Their counter-attacking style, anchored by Moisés Caicedo, suits knockout football. Japan has defeated Germany, Spain, and Brazil since 2022. Their well-drilled pressing system could surpass their previous Round of 16 ceiling. Norway qualifies for their first World Cup since 1998. Erling Haaland makes them a threat against any opponent. Colombia, led by Luis Díaz, sits at the intersection of dark horse and fringe favorite. Host nations USA (+5000) and Mexico (+6500) have home-soil advantage but face long odds. Conclusion Spain enters as the team to beat, but France, England, and Argentina remain contenders. Among dark horses, Ecuador‘s defensive solidity, Japan’s tactical discipline, and Norway‘s offensive firepower make them most likely to exceed expectations. This mind map is created with EdrawMax and EdrawMind, serving as an essential guide for analysts and fans.
Discover the transformative power of AI in our community with this engaging introduction! In this discussion, we will explore three main topics the definition and fundamentals of AI, its applications across various industries, and the ethical considerations surrounding its use. Firstly, we will delve into what AI(This content is AI-generated. It is for reference only)
장가계 5일 4박 심층 여행 가이드 템플릿 — EdrawMind로 제작된 한국인 맞춤형 여행 계획 마인드맵으로, 중국 장가계 여행을 체계적으로 준비하고 실행할 수 있도록 돕는 전문 시각화 도구입니다. 이 템플릿은 여행의 전 과정을 아우르는 5대 핵심 모듈(출발 전 준비사항·추천 체험·실용 팁·유의사항·일차별 세부 일정)으로 구성되어 있으며, 각 단계별로 필수 정보를 한눈에 파악할 수 있도록 설계되었습니다. 출발 전 준비사항에서는 한국 여권 소지자의 비자 규정(15일 체류 무비자), 최적 여행 시기(4~10월, 특히 4월과 10월 추천), 현지 교통 안내(장가계 화이국제공항에서 직통 버스 3시간 소요), 필수 준비물(등산화·우산·보조배터리·위장막 등)까지 실용적인 정보를 제공합니다. 추천 체험에서는 부모님과 함께하는 효도 여행·한국 드라마 촬영지 탐방·고봉에서의 평지 방문·우황채에서의 짚라인 체험 등 장가계만의 특별한 활동을 제안하며, 전통문화 체험으로 무투자 문화촌의 공연과 송품 체험을 소개합니다. 실용 팁에서는 주요 관광지 내 한국어 안내 서비스 운영, 현지 음식점의 한국어 메뉴 지원, 무료 셔틀버스 이용 안내, 예산 계획(1인당 2000~3000위안)까지 한국인 여행객의 편의를 고려한 정보를 담고 있습니다. 유의사항에서는 환율 기준(2026년 4월 기준 1위안≈216.56원), 환전 팁, 명함 관광 피하기 등 안전하고 즐거운 여행을 위한 주의사항을 정리했습니다. 일차별 세부 일정은 1일차 도착과 시내 관광부터 5일차 문화 체험과 귀국까지 단계별로 구성되어 있습니다. 1일차는 공항 도착 후 호텔 체크인과 시내 맛집 탐방, 2일차는 장가계 국가삼림공원 산악 코스, 3일차는 산하·채곡 코스, 4일차는 텐먼산 국가삼림공원 관광, 5일차는 무투성 방문과 기념품 구매로 이어지며, 각 일차별로 이동 수단·숙박·식사·관광지의 세부 정보(요금·이동 시간·추천 활동)를 구체적으로 제시하여 여행의 혼란을 줄여줍니다. EdrawMind의 강력한 마인드맵 기능을 활용해 사용자는 자신의 여행 스타일에 맞춰 일정・예산・테마를 자유롭게 수정할 수 있으며, 한국어로 작성된 템플릿이라 편리하게 사용할 수 있습니다. 여행 계획 발표・동반자와의 일정 공유・개인 여행 기록 등 다양한场景에서 활용 가능하며, 전문적이고 체계적인 여행 계획을 쉽게 완성할 수 있도록 지원합니다.
This mind map analyzes favorites and dark horses for the 2026 FIFA World Cup, hosted by the USA, Canada, and Mexico. With the expansion to 48 teams, the competitive landscape has shifted. The objective is to identify top contenders and surprise packages. Key performance indicators include prediction accuracy and user engagement. Favorites: A Clear Top Four Spain emerges as the consensus front-runner at +400 odds. They are reigning European champions, powered by Lamine Yamal and Ballon d‘Or winner Rodri. France follows at +600, possessing the deepest talent pool led by Kylian Mbappé. They have reached the previous two finals. England ranks third at +550, qualifying with a perfect record: eight wins, zero goals conceded. New manager Thomas Tuchel has instilled defensive solidity. Argentina, the defending champions, sits fourth at +800. Lionel Messi, now 39, leads what is likely his final World Cup. Dark Horses: Potential Surprises Ecuador is a compelling dark horse on a 17-match unbeaten streak, keeping 13 clean sheets. Their counter-attacking style, anchored by Moisés Caicedo, suits knockout football. Japan has defeated Germany, Spain, and Brazil since 2022. Their well-drilled pressing system could surpass their previous Round of 16 ceiling. Norway qualifies for their first World Cup since 1998. Erling Haaland makes them a threat against any opponent. Colombia, led by Luis Díaz, sits at the intersection of dark horse and fringe favorite. Host nations USA (+5000) and Mexico (+6500) have home-soil advantage but face long odds. Conclusion Spain enters as the team to beat, but France, England, and Argentina remain contenders. Among dark horses, Ecuador‘s defensive solidity, Japan’s tactical discipline, and Norway‘s offensive firepower make them most likely to exceed expectations. This mind map is created with EdrawMax and EdrawMind, serving as an essential guide for analysts and fans.
Discover the transformative power of AI in our community with this engaging introduction! In this discussion, we will explore three main topics the definition and fundamentals of AI, its applications across various industries, and the ethical considerations surrounding its use. Firstly, we will delve into what AI(This content is AI-generated. It is for reference only)
장가계 5일 4박 심층 여행 가이드 템플릿 — EdrawMind로 제작된 한국인 맞춤형 여행 계획 마인드맵으로, 중국 장가계 여행을 체계적으로 준비하고 실행할 수 있도록 돕는 전문 시각화 도구입니다. 이 템플릿은 여행의 전 과정을 아우르는 5대 핵심 모듈(출발 전 준비사항·추천 체험·실용 팁·유의사항·일차별 세부 일정)으로 구성되어 있으며, 각 단계별로 필수 정보를 한눈에 파악할 수 있도록 설계되었습니다. 출발 전 준비사항에서는 한국 여권 소지자의 비자 규정(15일 체류 무비자), 최적 여행 시기(4~10월, 특히 4월과 10월 추천), 현지 교통 안내(장가계 화이국제공항에서 직통 버스 3시간 소요), 필수 준비물(등산화·우산·보조배터리·위장막 등)까지 실용적인 정보를 제공합니다. 추천 체험에서는 부모님과 함께하는 효도 여행·한국 드라마 촬영지 탐방·고봉에서의 평지 방문·우황채에서의 짚라인 체험 등 장가계만의 특별한 활동을 제안하며, 전통문화 체험으로 무투자 문화촌의 공연과 송품 체험을 소개합니다. 실용 팁에서는 주요 관광지 내 한국어 안내 서비스 운영, 현지 음식점의 한국어 메뉴 지원, 무료 셔틀버스 이용 안내, 예산 계획(1인당 2000~3000위안)까지 한국인 여행객의 편의를 고려한 정보를 담고 있습니다. 유의사항에서는 환율 기준(2026년 4월 기준 1위안≈216.56원), 환전 팁, 명함 관광 피하기 등 안전하고 즐거운 여행을 위한 주의사항을 정리했습니다. 일차별 세부 일정은 1일차 도착과 시내 관광부터 5일차 문화 체험과 귀국까지 단계별로 구성되어 있습니다. 1일차는 공항 도착 후 호텔 체크인과 시내 맛집 탐방, 2일차는 장가계 국가삼림공원 산악 코스, 3일차는 산하·채곡 코스, 4일차는 텐먼산 국가삼림공원 관광, 5일차는 무투성 방문과 기념품 구매로 이어지며, 각 일차별로 이동 수단·숙박·식사·관광지의 세부 정보(요금·이동 시간·추천 활동)를 구체적으로 제시하여 여행의 혼란을 줄여줍니다. EdrawMind의 강력한 마인드맵 기능을 활용해 사용자는 자신의 여행 스타일에 맞춰 일정・예산・테마를 자유롭게 수정할 수 있으며, 한국어로 작성된 템플릿이라 편리하게 사용할 수 있습니다. 여행 계획 발표・동반자와의 일정 공유・개인 여행 기록 등 다양한场景에서 활용 가능하며, 전문적이고 체계적인 여행 계획을 쉽게 완성할 수 있도록 지원합니다.
"Habits in Control: How to Develop Good Habits and Get Rid of Bad Habits"
Published by Beijing United Publishing Company
Published in November 2023
The third law: make it easy to do
Author |【US】James Clear
Drawing | Kaige Note Design
Software | Yitu Brain Tu MindMaster
Date | August 21, 2025
Chapter 11: Walk forward slowly, but never retreat
How long does it take to form a new habit
The formation of habits
The formation of habits is a process in which behavior becomes increasingly automated through repetition.
Cognitive correction
The key to developing habits is not duration, but frequency
Do it for 10 hours at a time, and then don't do it for a month
Only do it for 10 minutes at a time, but do it every day
Make behavior simple and easy
The most effective form of learning is practice
Do it once, but it requires perfection
Perfectionism is an excuse for procrastination
Do it 100 times, but no quality limit
Habit curve
The formation of habits depends on a large number of and high-frequency repetitions.
Cognitive correction
There is a saying that it is done 21 times to form a habit, but in fact, it depends on many variables
Some things can't be used to it even if you do them 100 times.
Some things may form habits in 10 times
The formation of habits does not depend on the length of time, but on the number of repetitions.
Kaige Note Design Studio
Official account/Xiaohongshu/Zhihu/Jianshu: Kaige Note Design
Knowledge Planet: Kaige Mind Map Writing Classroom
"Habits in Control: How to Develop Good Habits and Get Rid of Bad Habits"
Published by Beijing United Publishing Company
Published in November 2023
The third law: make it easy to do
Author |【US】James Clear
Drawing | Kaige Note Design
Software | Yitu Brain Tu MindMaster
Date | August 21, 2025
Chapter 12: The most labor-saving rule
How to achieve twice the result with half the effort
Core idea
Make habits simple and easy
Habits themselves are not the end, the result of habits is what we pursue
To achieve this effect, we need to accept habits that we may not like
When facing things you don’t like, if you want to take the initiative to do it, you must reduce the difficulty.
Give an example
There is a gym on the way to and from get off work, so we usually prefer to go to the gym after get off work. If it doesn't go well, you may not be willing to go to fitness
On the desktop, place a great writing software and the software you use for your daily work adjacent to it. You may be more willing to open it and write something.
Setting anchor points
Be prepared for future applications
Interpretation
What kind of person do you want to be in the future, then you can do things that fit this character now
Logic of fame
人不是因为是什么人,才做什么事,而是因为做什么事,才成为什么人
Give an example
Want to develop the habit of sending greeting cards to others
Purchase some greeting cards and classify them by purpose (wedding banquet, school entrance, and childbirth)
When you want to give it to someone, you can take out one and fill in the contents
It’s easy to forget what you want to do when you buy it temporarily
Want to be an expert in mind map field
Set costs and pay for members of mind map software
Do more mind maps and briefly interpret content
Upload more to the Internet to let more people see
Gradually gain everyone's recognition, you will naturally become an expert
Change the problem of brushing your phone while writing
Before writing, take your phone out of the study and place it in the bedroom
If you don't finish writing and leave the study, you will naturally not touch your phone
Reduce the difficulty of implementing good habits and make us more willing to do it. If there is little resistance, it is easy to develop habits. It makes it harder to implement bad habits, making us even more lazy to do it. If there is great resistance, it will be difficult to develop habits.
Kaige Note Design Studio
Official account/Xiaohongshu/Zhihu/Jianshu: Kaige Note Design
Knowledge Planet: Kaige Mind Map Writing Classroom
"Habits in Control: How to Develop Good Habits and Get Rid of Bad Habits"
Published by Beijing United Publishing Company
Published in November 2023
The third law: make it easy to do
Author |【US】James Clear
Drawing | Kaige Note Design
Software | Yitu Brain Tu MindMaster
Date | August 21, 2025
Chapter 13: How to use the two-minute rule to stop procrastination
The positive application of the two-minute rule
Interpretation
When you start developing a new habit, it should not take more than 2 minutes.
Give an example
Want to read
Read 10 pages before going to bed every night
Read only one page
Do yoga
Do 30 minutes of yoga
Take out the yoga mat
Want to review
Review specific books
Open the notebook
Go running
Run 3 miles
Tie your shoelaces
Do housework
Organize clothes
Fold a pair of socks
Regardless of the difficulty of the subsequent actions, just do the first move first.
First, establish a habit, and then continue to improve it
It must be standardized before it can be optimized
You can't improve a habit that doesn't exist
Reverse application of two-minute rules
Interpretation
Do one thing, time it, stop unconditionally after reaching two minutes
Even if you do less, it is better than not
Give an example
Write a diary, no matter the quality, stop writing immediately after 2 minutes
Control the time, control the end time within the optimal time
Some people may get annoyed when writing for 3 minutes. Once they have negative emotions, they are easy to give up, making it difficult to develop habits.
The best practice is to stop when you feel good - Hemingway
Kaige Note Design Studio
Official account/Xiaohongshu/Zhihu/Jianshu: Kaige Note Design
Knowledge Planet: Kaige Mind Map Writing Classroom