MindMap Gallery Habit of Control 03. The Second Law Make it attractive
This is the second law part of the book "Habit of Control", which mainly talks about: ①How to make habits irresistible ②The role played by relatives and friends in the formation of habits ③How to find and eliminate the root of your bad habits.
Edited at 2025-08-21 14:59:50This mind map analyzes favorites and dark horses for the 2026 FIFA World Cup, hosted by the USA, Canada, and Mexico. With the expansion to 48 teams, the competitive landscape has shifted. The objective is to identify top contenders and surprise packages. Key performance indicators include prediction accuracy and user engagement. Favorites: A Clear Top Four Spain emerges as the consensus front-runner at +400 odds. They are reigning European champions, powered by Lamine Yamal and Ballon d‘Or winner Rodri. France follows at +600, possessing the deepest talent pool led by Kylian Mbappé. They have reached the previous two finals. England ranks third at +550, qualifying with a perfect record: eight wins, zero goals conceded. New manager Thomas Tuchel has instilled defensive solidity. Argentina, the defending champions, sits fourth at +800. Lionel Messi, now 39, leads what is likely his final World Cup. Dark Horses: Potential Surprises Ecuador is a compelling dark horse on a 17-match unbeaten streak, keeping 13 clean sheets. Their counter-attacking style, anchored by Moisés Caicedo, suits knockout football. Japan has defeated Germany, Spain, and Brazil since 2022. Their well-drilled pressing system could surpass their previous Round of 16 ceiling. Norway qualifies for their first World Cup since 1998. Erling Haaland makes them a threat against any opponent. Colombia, led by Luis Díaz, sits at the intersection of dark horse and fringe favorite. Host nations USA (+5000) and Mexico (+6500) have home-soil advantage but face long odds. Conclusion Spain enters as the team to beat, but France, England, and Argentina remain contenders. Among dark horses, Ecuador‘s defensive solidity, Japan’s tactical discipline, and Norway‘s offensive firepower make them most likely to exceed expectations. This mind map is created with EdrawMax and EdrawMind, serving as an essential guide for analysts and fans.
Discover the transformative power of AI in our community with this engaging introduction! In this discussion, we will explore three main topics the definition and fundamentals of AI, its applications across various industries, and the ethical considerations surrounding its use. Firstly, we will delve into what AI(This content is AI-generated. It is for reference only)
장가계 5일 4박 심층 여행 가이드 템플릿 — EdrawMind로 제작된 한국인 맞춤형 여행 계획 마인드맵으로, 중국 장가계 여행을 체계적으로 준비하고 실행할 수 있도록 돕는 전문 시각화 도구입니다. 이 템플릿은 여행의 전 과정을 아우르는 5대 핵심 모듈(출발 전 준비사항·추천 체험·실용 팁·유의사항·일차별 세부 일정)으로 구성되어 있으며, 각 단계별로 필수 정보를 한눈에 파악할 수 있도록 설계되었습니다. 출발 전 준비사항에서는 한국 여권 소지자의 비자 규정(15일 체류 무비자), 최적 여행 시기(4~10월, 특히 4월과 10월 추천), 현지 교통 안내(장가계 화이국제공항에서 직통 버스 3시간 소요), 필수 준비물(등산화·우산·보조배터리·위장막 등)까지 실용적인 정보를 제공합니다. 추천 체험에서는 부모님과 함께하는 효도 여행·한국 드라마 촬영지 탐방·고봉에서의 평지 방문·우황채에서의 짚라인 체험 등 장가계만의 특별한 활동을 제안하며, 전통문화 체험으로 무투자 문화촌의 공연과 송품 체험을 소개합니다. 실용 팁에서는 주요 관광지 내 한국어 안내 서비스 운영, 현지 음식점의 한국어 메뉴 지원, 무료 셔틀버스 이용 안내, 예산 계획(1인당 2000~3000위안)까지 한국인 여행객의 편의를 고려한 정보를 담고 있습니다. 유의사항에서는 환율 기준(2026년 4월 기준 1위안≈216.56원), 환전 팁, 명함 관광 피하기 등 안전하고 즐거운 여행을 위한 주의사항을 정리했습니다. 일차별 세부 일정은 1일차 도착과 시내 관광부터 5일차 문화 체험과 귀국까지 단계별로 구성되어 있습니다. 1일차는 공항 도착 후 호텔 체크인과 시내 맛집 탐방, 2일차는 장가계 국가삼림공원 산악 코스, 3일차는 산하·채곡 코스, 4일차는 텐먼산 국가삼림공원 관광, 5일차는 무투성 방문과 기념품 구매로 이어지며, 각 일차별로 이동 수단·숙박·식사·관광지의 세부 정보(요금·이동 시간·추천 활동)를 구체적으로 제시하여 여행의 혼란을 줄여줍니다. EdrawMind의 강력한 마인드맵 기능을 활용해 사용자는 자신의 여행 스타일에 맞춰 일정・예산・테마를 자유롭게 수정할 수 있으며, 한국어로 작성된 템플릿이라 편리하게 사용할 수 있습니다. 여행 계획 발표・동반자와의 일정 공유・개인 여행 기록 등 다양한场景에서 활용 가능하며, 전문적이고 체계적인 여행 계획을 쉽게 완성할 수 있도록 지원합니다.
This mind map analyzes favorites and dark horses for the 2026 FIFA World Cup, hosted by the USA, Canada, and Mexico. With the expansion to 48 teams, the competitive landscape has shifted. The objective is to identify top contenders and surprise packages. Key performance indicators include prediction accuracy and user engagement. Favorites: A Clear Top Four Spain emerges as the consensus front-runner at +400 odds. They are reigning European champions, powered by Lamine Yamal and Ballon d‘Or winner Rodri. France follows at +600, possessing the deepest talent pool led by Kylian Mbappé. They have reached the previous two finals. England ranks third at +550, qualifying with a perfect record: eight wins, zero goals conceded. New manager Thomas Tuchel has instilled defensive solidity. Argentina, the defending champions, sits fourth at +800. Lionel Messi, now 39, leads what is likely his final World Cup. Dark Horses: Potential Surprises Ecuador is a compelling dark horse on a 17-match unbeaten streak, keeping 13 clean sheets. Their counter-attacking style, anchored by Moisés Caicedo, suits knockout football. Japan has defeated Germany, Spain, and Brazil since 2022. Their well-drilled pressing system could surpass their previous Round of 16 ceiling. Norway qualifies for their first World Cup since 1998. Erling Haaland makes them a threat against any opponent. Colombia, led by Luis Díaz, sits at the intersection of dark horse and fringe favorite. Host nations USA (+5000) and Mexico (+6500) have home-soil advantage but face long odds. Conclusion Spain enters as the team to beat, but France, England, and Argentina remain contenders. Among dark horses, Ecuador‘s defensive solidity, Japan’s tactical discipline, and Norway‘s offensive firepower make them most likely to exceed expectations. This mind map is created with EdrawMax and EdrawMind, serving as an essential guide for analysts and fans.
Discover the transformative power of AI in our community with this engaging introduction! In this discussion, we will explore three main topics the definition and fundamentals of AI, its applications across various industries, and the ethical considerations surrounding its use. Firstly, we will delve into what AI(This content is AI-generated. It is for reference only)
장가계 5일 4박 심층 여행 가이드 템플릿 — EdrawMind로 제작된 한국인 맞춤형 여행 계획 마인드맵으로, 중국 장가계 여행을 체계적으로 준비하고 실행할 수 있도록 돕는 전문 시각화 도구입니다. 이 템플릿은 여행의 전 과정을 아우르는 5대 핵심 모듈(출발 전 준비사항·추천 체험·실용 팁·유의사항·일차별 세부 일정)으로 구성되어 있으며, 각 단계별로 필수 정보를 한눈에 파악할 수 있도록 설계되었습니다. 출발 전 준비사항에서는 한국 여권 소지자의 비자 규정(15일 체류 무비자), 최적 여행 시기(4~10월, 특히 4월과 10월 추천), 현지 교통 안내(장가계 화이국제공항에서 직통 버스 3시간 소요), 필수 준비물(등산화·우산·보조배터리·위장막 등)까지 실용적인 정보를 제공합니다. 추천 체험에서는 부모님과 함께하는 효도 여행·한국 드라마 촬영지 탐방·고봉에서의 평지 방문·우황채에서의 짚라인 체험 등 장가계만의 특별한 활동을 제안하며, 전통문화 체험으로 무투자 문화촌의 공연과 송품 체험을 소개합니다. 실용 팁에서는 주요 관광지 내 한국어 안내 서비스 운영, 현지 음식점의 한국어 메뉴 지원, 무료 셔틀버스 이용 안내, 예산 계획(1인당 2000~3000위안)까지 한국인 여행객의 편의를 고려한 정보를 담고 있습니다. 유의사항에서는 환율 기준(2026년 4월 기준 1위안≈216.56원), 환전 팁, 명함 관광 피하기 등 안전하고 즐거운 여행을 위한 주의사항을 정리했습니다. 일차별 세부 일정은 1일차 도착과 시내 관광부터 5일차 문화 체험과 귀국까지 단계별로 구성되어 있습니다. 1일차는 공항 도착 후 호텔 체크인과 시내 맛집 탐방, 2일차는 장가계 국가삼림공원 산악 코스, 3일차는 산하·채곡 코스, 4일차는 텐먼산 국가삼림공원 관광, 5일차는 무투성 방문과 기념품 구매로 이어지며, 각 일차별로 이동 수단·숙박·식사·관광지의 세부 정보(요금·이동 시간·추천 활동)를 구체적으로 제시하여 여행의 혼란을 줄여줍니다. EdrawMind의 강력한 마인드맵 기능을 활용해 사용자는 자신의 여행 스타일에 맞춰 일정・예산・테마를 자유롭게 수정할 수 있으며, 한국어로 작성된 템플릿이라 편리하게 사용할 수 있습니다. 여행 계획 발표・동반자와의 일정 공유・개인 여행 기록 등 다양한场景에서 활용 가능하며, 전문적이고 체계적인 여행 계획을 쉽게 완성할 수 있도록 지원합니다.
"Habits in Control: How to Develop Good Habits and Get Rid of Bad Habits"
Published by Beijing United Publishing Company
Published in November 2023
The second law: make it attractive
Author |【US】James Clear
Drawing | Kaige Note Design
Software | Yitu Brain Tu MindMaster
Date | May 12, 2025
Chapter 8: How to make habits irresistible
Utilize temptation binding strategy
Temptation binding
principle
Bind what you want to do with what you need to do
result
If the thing that needs to be done is A and the thing that wants to be done is B, then once AB is tied up, then A is relatively more attractive
Habit superposition Temptation binding formula
Basic formula
After A's habit, I will use B's habit
After getting used to B, I will get used to C.
Comments
A
Current habits
B
Need habits
C
The habit you want
Give an example
I want to watch the news, but I need to express more gratitude
After drinking coffee in the morning, I will say something that happened yesterday and I am grateful for
After saying the thing that makes me grateful, I will be able to read the news
I want to watch sports games, but I need to call a sales call
After I get back from lunch break, I will call three potential clients
After calling three potential customers, I will go to the entertainment sports TV network to check the latest game
I want to check out the content on Facebook, but I need to do more exercise
After taking out my phone, I will do ten burpees and jump
After doing ten burpees, I will be able to check out the latest updates on Facebook
About dopamine
Dopamine feedback loop
The motivation to act will also become stronger when dopamine concentrations rise
Cognitive correction
Expectations for rewards are easier to drive us to take action than rewards themselves
Kaige Note Design Studio
Official account/Xiaohongshu/Zhihu/Jianshu: Kaige Note Design
Knowledge Planet: Kaige Mind Map Writing Classroom
"Habits in Control: How to Develop Good Habits and Get Rid of Bad Habits"
Published by Beijing United Publishing Company
Published in November 2023
The second law: make it attractive
Author |【US】James Clear
Drawing | Kaige Note Design
Software | Yitu Brain Tu MindMaster
Date | August 17, 2025
Chapter 9: The role of relatives and friends in habit formation
The attraction of social norms
Interpretation
When an action helps us integrate into a group or society, it is attractive
In an environment where we focus on external images, we will involuntarily pay attention to our external images
In the circle that loves reading, we will also start reading subtly and develop the habit of reading
People pay more attention to imitating the habits of three groups: close people, majority people, and authority
Imitate close people
parents
Imitate the way parents handle quarrels and argue with others
Imitate the way my parents scolded me back then to scold my children
people of the same taste
People around you are working out, and you are more likely to develop fitness habits
People around you who love reading are more likely to develop the habit of reading
Imitate most people
Human social attributes
In primitive society, people should help each other and cooperate with each other.
Genetic inheritance makes it easier for us to make decisions that follow us
Primitive society, mavericks are prone to dying in the wild
Imitation of authority
Imitation Master and Idol
Because we desire success
Because I don't want to be called "unsociable"
Do something you didn't like
Trim hedges and lawns because you don't want to be identified as lazy by your neighbors
When parents come to visit, we clean the house because we don’t want to be said to “can’t live”
Find a sense of group belonging
If an act wins recognition, respect and praise for us, we think it is attractive.
Kaige Note Design Studio
Official account/Xiaohongshu/Zhihu/Jianshu: Kaige Note Design
Knowledge Planet: Kaige Mind Map Writing Classroom
"Habits in Control: How to Develop Good Habits and Get Rid of Bad Habits"
Published by Beijing United Publishing Company
Published in November 2023
The second law: make it attractive
Author |【US】James Clear
Drawing | Kaige Note Design
Software | Yitu Brain Tu MindMaster
Date | August 19, 2025
Chapter 10: How to find and eliminate the root of your bad habits
Where does thirst come from
Common potential motivations
Save energy
Get food
Find a partner
Socialize with others
Win social recognition
Reduce uncertainty
Gain status and reputation
Habits are connections
Example 1
hint
You noticed the stove was hot
predict
If I touch it, I will get burned, so I should avoid touching it
Example 2
hint
You see the traffic lights turn green
predict
If I stepped on the accelerator, I would safely pass the intersection and approach my destination, so I should step on the accelerator
①See the prompt ↓ ②Search for past experience ↓ ③ Make appropriate responses
How to reshape your brain and let yourself enjoy difficult habits
exercise
Old knowledge
Exercise is a challenging task that consumes energy and is exhausting
New knowledge
Ways to develop skills and strengthen physical fitness
Financial Management
Old knowledge
"Save money" = "Sacrifice"
New knowledge
"Save money = improve purchasing power next month"
Before the game
Old knowledge
“I’m very nervous”
New knowledge
“I’m very excited that the increase in adrenaline helps me focus”
When we associate habits with positive feelings, habits become attractive; conversely, they are not attractive.
Kaige Note Design Studio
Official account/Xiaohongshu/Zhihu/Jianshu: Kaige Note Design
Knowledge Planet: Kaige Mind Map Writing Classroom