location anxiety

subtopic

flow

From knowing to doing it is a huge progress

"Seaming" is the key to deep learning, and most people only complete the "acquisition of knowledge" but ignore the step of "seaming knowledge". Therefore, their learning process is incomplete.

Forcing yourself to acquire high-quality knowledge and deeply integrate new knowledge, and then use your own language or words to teach others is the way to deep learning.

How to deep learn Deep learning has the following 3 steps: (1) Acquire high-quality knowledge; (2) New knowledge on deep stitching; (3) Export results to teach.

In addition to making us less impetuous and sharpening our rationality, deep learning can also bring many benefits, such as the improvement of cross-border capabilities. It can also generate more inspiration. It also allows us to see more connections between different things and generate insights.

Entertainment hot spots are not without value, and shallow knowledge is also meaningful, but the premise is that you need to have a certain cognitive depth - the breadth beneath the depth is effective. Focus on deep learning while remaining open to shallow learning.

Three aspects of effectively relating new knowledge One is to reinterpret new knowledge in your own language, which will prompt your original knowledge system to respond to the new knowledge. The second is to be able to successfully extract knowledge when needed. Knowledge that cannot be extracted is pseudo-touch. The third is to be able to practice or use this knowledge frequently in life, because practice is the ultimate way to generate strong connections.

If something is not completed for a long time, you will always worry about it and look forward to finishing it soon; once it is completed, the motivation to do it will immediately tend to zero. We have this mentality because the human brain likes certainty and doesn’t like the unknown or uncertainty. Characteristics of the check-in mentality: If you can’t learn, pretend for a while; if you learn, stop immediately.

Use records instead of punching in

Set a lower limit, no upper limit

Although human beings' powerful instinctive and emotional brains are thoughtless, short-sighted and stupid, and are often addicted to games, mobile phones, food, and laziness...but their super strong desires and emotional power are very valuable mobility resources. If they can be allowed to Feeling the joy of learning, they will also show strong power of action and make themselves addicted to learning as much as they are addicted to entertainment.

The strategy specified by the rational brain allows the instinctive brain and emotional brain to continuously receive strong positive feedback and happily run towards the goal.

The scientific learning strategy is to produce works, obtain feedback, and drive the instinctive and emotional brains to "play and play" instead of blindly working hard and letting the rational brain work hard to "learn and learn".

Only with a sense of work can you have a future

Pain is also a kind of feedback

How to get feedback in passive learning

The scientific model should be: extreme concentration, active rest, and so on.

Overcoming difficulties and resisting temptations require willpower.

Therefore, a true self-control master is not a person who only knows how to sprint, but a person who is good at taking the initiative to rest and maintain balance.

Method: As soon as you start studying or working, try to stay extremely focused. Even if you stay focused for a short time, it is meaningful; once you find that you are getting distracted due to lack of energy, take the initiative to stop and adjust for a moment.

Extreme focus, active rest, cycle.

To a certain extent, having something you are passionate about is much more important than the ability to act, because once you have passion, you will have various attributes such as "first things first" and "increased clarity". So in addition to clarity, we also need to have the perception of finding goals, the matching ability to control freedom, the metacognitive ability to guide all things, etc. By connecting them, we can truly improve ourselves from the bottom of our hearts.

When you are stuck in a state of laziness, laziness, and emptiness, it is often because your brain is in a fuzzy state.

The clearer the understanding, the firmer the action.

The distance is too far to see the target clearly

The cycle of doing and wanting

There has to be a certain level of effort required to affect a system, and below this threshold your actions will have little effect.

We must focus and continue to act until we break through the threshold, so that we can see the scenery at a higher level.

If you think what others are saying is well-founded, but you can't refute it for the time being, and you happen to want to do it very much, then believe that what they say is right, and then act decisively. During practice, you naturally have to keep thinking, use actions to repeatedly verify their theories, change them if they don't fit, and apply them if they are appropriate, until you really do it. By then you will not only be able to do that thing, but you will also be able to explore your own theory and become a master in the eyes of others.

cognitive learning path

Another reason why many people are reluctant to take action is that when they first try, they always feel that they can't do it well and can't see obvious results, so they give up.

In the beginning, when neuronal connections are weak, it is normal to do poorly.

Many people think that they must have an absolute advantage or great interest and talent before they are willing to act, otherwise they will give up directly.

For some people, this part of the content is a bit shocking, because I keep describing the cruel reality: the truth cannot be practiced quickly, and the truth will not be easily practiced. So here’s another fact: there’s really very little we can do. This also leads to another reason why people are reluctant to act: too many desires. People who face the problem of "I know everything, but just don't do it" usually don't know how much effort it takes to actually do something, because they rarely take the initiative to do something, and all their thoughts are only in their minds. hovering in the middle. Anyone who has truly taken the initiative to do something knows that it is not easy. Whether it is from learning to play the piano to being able to play it freely, or from developing the habit of getting up early to persisting in getting up early throughout life, it is a long process that cannot be accomplished overnight. So we have to break this obsession. The best way to break the obsession is to focus on realistic changes. After all, the real results are the best "judges". If learning cannot make you truly change, then what's the use of learning more?

Under certain conditions, poverty will indeed make people stupid. This is not because poverty makes people incapable, but because the scarcity caused by poverty captures people's attention, thereby reducing people's mental bandwidth. The so-called mental bandwidth is the capacity of the mind, which supports human cognition, action and self-control. Once mental bandwidth is reduced, people can easily lose judgment, make unwise choices, be impatient for success, and find it difficult to resist the temptation of pleasure. Everyone's brain configuration is similar, but the pressure of shortage will cause people to have a hidden program running in the background, which although invisible, consumes a lot of mental resources. The client's mental bandwidth is insufficient, he is unable to consider long-term issues, and it is difficult to maintain patience and concentration. When faced with a choice, he unconsciously prefers the safest and most quickly effective option. A vicious cycle reinforces negative loops and makes those who worry worry even more.

Any event that creates stress uses up our mental bandwidth. As long as our attention is attracted by something huge, we are likely to enter a state of scarcity, reduce our mental bandwidth, and behave unwisely. "Men and women in love have zero IQ", which is essentially a scarcity mentality that leads to a decline in judgment.

Once the scarcity problem is solved, people will live a happy life. You will definitely object. After all, solid competitive pressure is right in front of you. Although modern society has provided us with more conveniences and choices, it has also brought an unprecedented fast pace. It seems that if you are not careful, you will fall behind the team. This forces everyone to speed up and unconsciously want more advantages. .

When the mental bandwidth is exhausted, there is naturally no energy to support one's vision, patience, action and self-control. In the end, one can only let oneself wander in pain and even fail to do small things at the moment.

When a person faces many tasks at the same time, his mental bandwidth will be reduced, and he will lose mobility and self-control.

Material conditions cannot determine our destiny. What really affects us is the abundance of mental bandwidth. With sufficient mental bandwidth, we can have the foresight, patience, action and self-control to support ourselves in any environment, and save ourselves in changing environments. So how do you gain mental bandwidth? I think the most important thing is to maintain self-awareness. In this regard, I have prepared five "good medicines" for awareness, please take them as needed.

It can not only help people gain wisdom and achieve careers, but also help people expand their horizons in life and resolve worries. It's just that many people don't realize this and are used to treating all problems from a primitive single perspective.

It's a good way to use the concept of camera to understand multiple perspectives, because it also contains another layer of meaning-the difference of the camera itself. Just like if you and I were photographing a motorcycle from the same angle, we would end up with two different photos because the cameras we each use may have different lenses, pixels, or focus points. This shows that because each of us has different living environments, different experiences, and different knowledge, when we look at the same problem, we have different levels of understanding and reduction.

Don't be bound by the original perspective. Actively change your perspective and you may see a new world. Different perspectives lead to different choices.

When we perform a behavior for a long time, the brain will slowly form a "green channel" dedicated to processing this behavior. Therefore, when we face similar scenarios, the brain will prioritize this behavior and further form an automatic response. .

This is why when we encounter troubles, we habitually activate the emotional defensive mode and fall into a single perspective, instead of activating the intellectual analytical mode and entering a multi-dimensional perspective. If you want to have multi-perspective capabilities, you need to practice deliberately until new path dependencies are formed.

By adhering to the following principles, you can gradually get rid of the limitations of a single perspective and become a "photography master" in life. One is to move frequently. As the name suggests, it means moving your "camera" position more and trying to see the problem from different perspectives. The second is to be good at learning. Sometimes the reason why we can't see certain angles is because we don't know enough and don't know that perspective exists, so we need to learn more and use the perspective of experts to observe the world. The third is to be open. It would be more accurate to remain objective and not make assumptions. Many people are in bad mood because they regard their assumptions as facts and vent their emotions directly without being sure of the other person's true thoughts. If you want to be emotionally calm, you must not wear colored glasses or be subjective when communicating. It is very important to first find out the facts and figure out what the other party thinks. The fourth is to seek help. When we are puzzled by emotional problems or work problems, we should not dwell on it alone. We should learn to actively seek external help and use the multi-dimensional perspectives of others to overcome the limitations of our own single perspective. The fifth is to exercise more. Exercise can not only help us get out of negative emotions quickly, but also guide the brain to see things from a new perspective, or to observe problems from different angles. Therefore, the more you are in a bad mood, the more you need to exercise, the more confused you are. It’s time to exercise more. Sixth, reflect often. Whenever I feel depressed and can't resolve it, I will turn on the computer, pour out all the worries in my heart and review them. In the process of sorting out, I will often clear up the clouds and see the light, which is really amazing. At any time, your pen or keyboard can help you break out of a single perspective and see more dimensions.

At that time, the school had a requirement that in order to graduate successfully, everyone must pass the physical fitness test of 1,500-meter running, and the score must be within 5 minutes and 10 seconds. In order to motivate everyone to train, the instructor set a rule in public: before each physical fitness class begins, a test run of 1,500 meters is required. Anyone who achieves excellent results will be exempted from the subsequent two-hour physical class. And for a long time, I was the only one who could happily leave the field in front of nearly a hundred people in the team. Running is not my strong suit. When I first entered school, it took me about 8 minutes to run 1,500 meters. In the process of working towards the goal of 5 minutes and 10 seconds, everyone was prepared to suffer. Every time, they were "very nervous before running, in pain during running, and helpless after running." Just when I was about to feel desperate, a turning point came. One afternoon, the pre-class test was conducted as usual. As soon as the instructor's whistle sounded, I jumped out first at a sprint speed. For such a middle-distance running test, rushing to the front from the beginning is not a good strategy, because the intense physical exertion will quickly make you lose your stamina. But just when I was about to relax and prepare to slow down, my eyes fell from a distance to a place about 10 meters ahead. I suddenly said to myself in my heart: "Don't slow down yet. It's not too late to slow down when you reach the place 10 meters ahead." After I ran to that point, my eyes fell on the place 10 meters ahead. I felt This distance is very short, and I can continue to do it again. After reaching that point, I set my sights on the next 10 meters... After repeating it a few times, I actually found that I didn’t feel out of breath, and my body felt relaxed. It was like I was playing a chasing game. My attention had shifted from the heavy and distant remaining laps to the 10-meter distances. My leg movements became lighter and lighter. Unknowingly, I was ahead of the pack. Two small half circles. The obvious advantages made me no longer pay attention to the performance, and my attention was almost entirely focused on the refreshing feeling of raising my legs and swinging my arms. I ran faster and faster. After it was over, when the instructor announced the results and told me that I didn’t have to go to class, I couldn’t believe it. In the days that followed, I did the same thing again and again - rushed to the front, and then started a chasing game alone. The reason why I like to rush to the front from the beginning is because there are no other people around to interfere, so I can concentrate on immersing myself in the game. A painful assessment project, it finally became a project that I was eager to try every time, and no one knew how I suddenly became stronger.

Among modern positive psychology, the most eye-catching is the "self-determination theory" of Edward Deci and Richard Ryan. It points out that humans have three innate intrinsic needs: relationship needs, competence needs and autonomy needs

It is not difficult to gain a sense of control, as long as you silently say: I am not doing this, I am just doing something else.

Some people will definitely sneer at these methods, because in essence, it is more like a kind of self-deception. In fact, man is a self-interpreting animal, and the meaning of the world is given by humans. Since doing things is a process of giving meaning, why don’t we give them useful and fun meanings? At the very least, doing it for yourself can free up your emotions, and doing it for fun can free up your attention. When our emotions and attention are free, what difficulties can stop us from moving forward?

First, get up at 4 o'clock every day and divide the whole day into three sections. 4 o'clock to 12 o'clock: The first 8 hours are used to complete the past work (or to complete our normal work for the day); 12 o'clock to 20 o'clock: The second 8 hours are used to prepare for future work (it can also be regarded as an extra working day); 20:00 ~ 4:00 the next day: The third 8 hours are used for rest (the 8 hours remain the same). The author calls it the two seasons of life: getting up at 4 o'clock is equivalent to an extra working day, and the sleep time is not reduced.

Second, brain science theories about sleep. "Rapid eye movement sleep" (REM) and "non-rapid eye movement sleep" (Non-REM) patterns Healthy adults mostly sleep with 1.5 hours of REM sleep and 1.5 hours of non-REM sleep. The two modes are constantly switching, and in the first two units of time, that is, in the first 3 hours after falling asleep, There will be high-quality sleep (deep non-rapid eye movement sleep equals deep sleep), followed by a combination of shallow non-rapid eye movement sleep and rapid eye movement sleep. According to this rule, people will feel refreshed and energetic when they wake up at 3 hours, 4.5 hours, 6 hours, and 7.5 hours after sleeping. My practice of getting up early started from my magical experience with this theory.

Third, give up the alarm clock. Nakajima Takashi said: "The alarm clock will not take care of your sleep cycle. When the time is up, it will reach into your brain and cause a big earthquake in your brain, and your subconscious mind will be messed up. Because you are being The alarm clock wakes me up, but the deep part of my brain is actually still asleep, so even though I slept for 8 hours, I always feel like I haven’t slept enough and I feel groggy.” After I gained the ability and habit of sensing sleep nodes (it took about two weeks), I didn’t have to worry about not waking up or missing the normal wake-up time. This biological clock was very accurate.

Fourth, seize the peak period of brain work. The human body begins to secrete adrenaline and corticosteroids, two hormones that can keep people energetic, from dawn. The peak secretion period happens to be around 7 o'clock in the morning. At this time, people's work efficiency is very high. After the human body eats, energy will be converted into glucose one hour later and transported to the brain. People's memory and understanding will improve, and the brain's operating speed will reach its peak and will not reach the bottom until four hours later. Therefore, people should follow the rules, seize the peak period of efficiency, and complete the most difficult work during this time period, so as to achieve twice the result with half the effort. In addition, people who eat breakfast normally are more efficient at work in the morning (the peak efficiency after lunch occurs between 14:00 and 16:00).

1. Planning. 2. Running. 3. Reflection. 4. Reading or writing. 5. Difficult work.

1. There will be a relatively painful adaptation period in the early stage. What motivates me to persevere is: the magical experience of waking up without an alarm clock and the feeling of going for a walk and enjoying the quiet morning 2. Step by step and match the difficulty. First of all, don’t get it right in one step when it comes to getting up. At the beginning, it’s mainly about feeling the sleep nodes. It’s good if you can wake up without an alarm clock. Don’t pursue a premature wake-up time and put yourself in a state of discomfort or pain. Secondly, when it comes to content selection, don’t go all the way. It should be based on the actual situation. You don’t need to choose to go for a run like me. This may put pressure on getting up, especially in winter. In the first two months, my first activity after getting up was walking or brisk walking, which was just for enjoyment, and it happened to be a lukewarm autumn day. Then I slowly started learning and running. Finally, don’t do it all in one step when it comes to environmental transition, which mainly means getting up in the winter. If possible, try to keep the indoor temperature as comfortable as possible so that you can get out of bed effortlessly after waking up. 3. Get up according to the state. Status is better than time. If you're still drowsy when you wake up, sleep for another cycle (1.5 hours). If you feel refreshed, you can get up. 4. You need a lunch break at noon. Taking a nap for half an hour after a meal can quickly restore our energy. 5. Don’t disturb others. 6. Prepare in advance. Make plans for various possible situations. When you have specific and clear goals, plans and steps in your mind, you will not hesitate when you get up the next day, otherwise it will be easy to change your mind and sleep a little longer. The emotional brain has a strong desire to pursue comfort, but if the rational brain communicates with it in advance, the resistance to action will be much smaller. 7. Understand the situations in which you don’t need to get up early. Get up early and consider the actual situation. Don’t be anxious or guilty when you occasionally can’t get up early. Just set a good rule for yourself. For example, I will allow myself to get up late when encountering the following situations: ·Physiological low period; ·Attended a party the night before and slept too late; ·You need to drive a long distance or do other important activities that require a lot of energy the next day; ·The environment suddenly changes and is not suitable for getting up early for activities... Once successful people discover the good habits of others, they will immediately make this habit their own.

What is the biggest difference in ability between ordinary people and smart people? It is the ability to maintain extreme concentration for long periods of time.

We are all human beings with similar basic configurations. No one's brain is more special, but people do have differences in how they use their brains. This difference is the ability to use "working memory". The human brain seems very powerful, but the amount of information that consciousness can process is not that much. The average is 7±2. Some people have more, some have less, but they all fluctuate around 7.

If this is your first time hearing this knowledge, you may suspect that I am talking nonsense, but I don’t need to explain the scientific principles to convince you. If you don't believe me, try remembering some completely unrelated numbers or the names of unfamiliar items. In the short term, you can usually only remember about 7, and you won't be able to remember any more.

The real advantage of good people is that they can keep the "seven little balls" focused on one thing at the same time for a long time

It is difficult to change the real world, but the cost of imagining change in your mind is approximately zero. Therefore, once people are trapped and blocked in the real world, they will unconsciously go to the virtual world to experience comfort and freedom, and human nature of seeking refuge has an outlet.

There is an analogy in the preface of the book "Flow": From the outside, a person looks like he is sitting quietly, but inside he is like a waterfall, with countless thoughts pouring in... The mind is like gas in a hot pot, each thought There is no bondage or connection between them. They are running around happily. Their hearts are in chaos, and their entropy value is very high. This is a true portrayal of what happens when people are distracted and full of fantasies.

Chaos makes people impatient, impatient, unable to focus on what is in front of them, and just want to do easier and more interesting things. Because of this habit, some people will unconsciously turn on the "random thinking" mode before going to bed every day, and they will be full of distracting thoughts and unable to fall asleep peacefully. Although they were lying in bed, their minds were like a pot of boiling water that had just been boiled. Their thoughts could not calm down and they stayed up all night.

Of course, some small balls are very "heavy" and sink in a corner of the "room" like iron balls. These weights come from huge pressures, such as financial pressure, career difficulties, emotional crises, social fears, etc. The heavy emotions weigh on the brain like a rock and linger. People can neither get rid of it nor want to touch it, so they have to let it occupy their mental bandwidth for a long time, making people unmotivated and depressed.

One is mild and the other is severe. Many people cannot get rid of these two emotions and are suffering from them.

In fact, you don’t need to ask anyone for help, and you don’t need to spend money or materials to help yourself. Start meditating and practice it regularly, and you will gradually get out of your emotional dilemma and become a person who is calm and stable in everything.

For those small balls that are too light, staying focused can add weight to them and stabilize them; for those small balls that are too heavy, you must face them and accept them during meditation, otherwise you will not be able to focus. Once you face it and accept it, those hidden pressures will not be so distressing. This is why I have always advocated that everyone write down the confusion in their hearts, because as long as they are written out, those emotions such as tension, worry, fear, fear, etc. There will be nowhere to hide under clear observation, and the weight of the ball will naturally be reduced. As long as you continue to practice, the small ball in your brain can maintain optimal quality, be stable and controllable, and people can lock their attention and emotions in a relatively ideal state.

It can be seen that meditation is not just a spiritual practice activity as we imagine. When we use knowledge to observe it, we will find that this seemingly insignificant skill is our way to win.

People who are used to making "emotional decisions" tend to give up on everything halfway, while people who are good at making "rational decisions" are more likely to turn their ideas into reality.

How to quickly become a master in an industry Entering a completely new field without any experience. How to do it?

Reading is to obtain the most advanced growth strategies at the lowest cost. This is the best way for everyone to improve themselves.

Where footsteps cannot measure, words can; where eyes cannot see, words can. Words can also take us through time and space to communicate with top thinkers from thousands of years ago. Time and space are no longer bound. This is energy that cannot be easily obtained, but reading can help us obtain it.

If you pay attention, you will also find that almost all books are the process of wise men looking at things, making choices, and making decisions.

After watching too much, you can use their brilliant perspectives to improve your ability to choose. And isn't the fate of each of us the result of various choices? Therefore, reading changes destiny, starting from changing our cognition and choices.

We have already evolved from ancient civilization to technological civilization and information civilization. In modern society, the fundamental difference between people is the difference in cognitive ability, and cognitive ability is extremely dependent on thinking ability. It can be said that thinking ability is our foundation. The fundamental competitiveness of modern society. Therefore, people with a long-term perspective will actively and deliberately train themselves and try their best to increase the density of thinking every day.

Most of the time, you just call the original memory module and react according to your habits. There is not much real thinking.

Reading allows our minds to compete with top ideas at any time, to have a deep and comprehensive understanding of a topic, and to fully relate it to our own reality. This state of mind is rare in ordinary life, but as long as we pick up a book You can have it immediately.

1. To study, you must first learn to choose books.

2. Reading is for change.

3. Advanced reading methods.

I have to mention his father Melville, who was very good at educating children to think. For example, once he read the knowledge about dinosaurs in the "Encyclopedia Britannica" to little Feynman: "The height of the dinosaur is 25 feet [illustration], and the head is 6 feet wide." After reading this, he did not continue reading, but stopped. He came down and said to Feynman: "Let's see what this sentence means. In other words, if that thing stood in our front yard, it would be so tall that it could stick its head through the upstairs window. But, because Its head is slightly larger than the window. If it squeezes its head in, it will break the window." With this explanation, the originally unfamiliar concept has a familiar thing as a reference.

Melville (Feynman's father) always turned knowledge into something of practical significance through his own language. Feynman unconsciously learned a very powerful learning skill from his father: translation, that is, no matter what he learns, he always translates it into something meaningful. Try to figure out what they are saying, what their actual meaning is, and then rephrase them in your own words.

The so-called Feynman technique is to use your own language to explain something clearly in the simplest words, preferably so that laymen can understand it.

In November 2016, I read "Dark Time" by Liu Weipeng, and there was a point in the book that impressed me to this day. You can't stand on the 11th floor yourself, and then assume that your reader is on the 10th floor, and hope that just telling him what is on the 11th floor will make him understand. Your readers are standing on the first floor, and you must know how the other 10 floors you are stepping on are constructed. This forces you to do a thorough and profound reflection on what you have mastered or what you thought was correct before. The more your audience does not understand, the more profound you need to reflect.

I want laypeople to understand what I write.

Explain new concepts in your own words.

If you understand the basic structure of the human brain, you will know that there are two villains, "rational" and "emotional", living in our brain at the same time. The rational villain is very advanced, but the emotional villain is more powerful, so most of the time, our behavior is dominated by emotion, including receiving information.

First use a suitable story to attract the interest and attention of the other party's "emotional villain", and then convey the truth you want to express to the "rational villain" through the "emotional villain". This is a good strategy. Two villains All will be satisfied.

Use simple language instead of complex ones. This is one of the cores of Feynman's technique.

Another core of Feynman's technique is "expressing in your own language", which is more critical and wonderful than "expressing in simple language". Because only when we use our own language to explain what we have learned, can we truly mobilize our original knowledge, weave loose information into a tight system and network, and even create new cognition. In other words, to re-express it in your own language is to mobilize your own troops.

Unfortunately, many writers do not pay attention to this point, so they stay at the "knowledge statement" level for a long time and fail to reach the "knowledge conversion" level. For example, after some people finish reading a book, they think they have completed the writing output by listing the framework and viewpoints of the whole book. In fact, this is far from enough. At most, it is just moving other people's knowledge to another place - you just have more. "Army horses", but they cannot be mobilized, which is useless.

Some people will definitely ask this question: Many of the views have been written by predecessors, and I can't surpass them if I write it again. What's the point of doing so?

What you want to understand yourself sprouts and grows from your system; and what you read from books is very easy to stay at the level of taking notes, drawing lines, drawing circles, and thinking you understand. Don't be afraid. It has been written in the book. Each of us can carve a unique trajectory in this world.

Therefore, if a person wants to truly grow, he must learn to write, because "only reading but not writing" learning is incomplete and inefficient. And writing is useless if you don’t learn to paraphrase it in your own words.

Because "teaching" is the best "learning". Teaching others forces us to use our own language to explain something clearly in the simplest words, so that even laypeople can understand it. The advantage of writing is that it allows us to continuously adjust as we hone this skill. , revise it repeatedly until you are satisfied.

Because exercise can regulate various hormones in the human body, bring people to the best state, and make the internal ecosystem of the body full of energy and vitality. People who exercise frequently have an internal ecosystem that is like a clear spring, while those who sit for long periods of time have an internal ecosystem that is more like a pool of stagnant water.

A person who lacks exercise for a long time may become "dumb".

Exercise causes the brain to grow more new neurons, which means exercise can make people physically "smarter."

Exercise can not only make people in better shape and better mentally, but also enhance brain function, improve attention, memory, understanding, and self-control, thereby enhancing learning effects, allowing people to create greater achievements and obtain more resources.

Exercise is the starting point for factors that are positively related to happiness in life.

Even if we draw the above conclusion, we still cannot dispel this doubt: Why do many people actively participate in sports, but there is no positive correlation trend? This question is worth exploring, and fortunately, the reasons behind it are indeed well-founded.

Although scientific research has confirmed that exercise can cause the brain to grow new neurons, these neurons need to develop and grow axons and dendrites to form real nerve cells. Simply put, a new neuron is like a tree. It needs to grow branches and leaves to survive.

Therefore, exercise is not the key, but the arrangement of activities and environmental stimulation after exercise are the key. An effective model is this: perform high-intensity and difficult mental activities within 1 to 2 hours after exercise, such as reading, problem solving, memorizing, writing, programming, etc., or some physical activities that require complex skills. Activities such as dancing, piano, and social activities that are different from the past, such as exposure to new environments, people, or things, can stimulate new neurons and continue to grow. In other words, after exercising, the brain needs to be fully tested or challenged in order to continue to become "smarter".

So the flaw of most athletes lies here: lack of awareness and habit of active learning after exercising. They are used to watching TV, checking their mobile phones, playing games, going shopping, partying, chatting with friends, or even going to bed directly after exercise, doing things that do not require thinking or make themselves feel comfortable. It is really a pity that those neurons that were finally grown dissipated immediately, and they missed the opportunity to become "smarter".

Keep yourself somewhat breathless while doing aerobic exercise.

A good exercise method must include both aerobic exercise and complex exercise

The greater significance of exercise is not to keep fit but to strengthen the brain. It can not only make people more optimistic, but also make the mind more flexible, ultimately achieving a double improvement in health and cognitive levels.

Fortunately, more and more people are awakening, and people are beginning to encourage each other to study and exercise. There is even a popular literary motto: body and soul, there is always one on the way.

Language will affect thinking. The sentence "well-developed limbs, simple mind" should be modified to "well-developed limbs, a more developed mind" is reasonable. And the body and soul are not just one or the other. You can't just study and not exercise. Or you can only exercise without studying, and you cannot alternate between the two activities according to your mood.

From now on, give your exercise plan a new meaning!

The benefits of reflection