The development time of the rational brain is much smaller than that of the instinctual brain and emotional brain

Our decisions are not wise

For example, short videos

Hope to change

In the era of Internet and self-media, learning costs have become very low, and you can find like-minded people

Finally, I understand that doing is better than not doing it

Including time anxiety, task completion anxiety, choice anxiety, environmental anxiety, etc.

Want to do a lot of things, and want to get results quickly

Urgently seek success, avoid difficulties and easy things, and get results without much effort

Patience is a valuable quality

Why are many cool dramas popular? Because they are the product of instant satisfaction

Only after understanding the rules can you be more patient

After the ability reaches the inflection point, the profits grow rapidly

Ability includes comfort zones, stretch zones and difficult zones

Teacher He said that the information you read in reading is not knowledge. Knowledge is a product of thinking and can guide actions, both of which are the same

Life is about eliminating blur

I know that reading is important, but I still picked up my phone to browse short videos

The purpose of learning knowledge is to eliminate blur, and the learning method is also to eliminate blur

Cognitive blur comes from the inside, emotional blur comes from the outside

Difficulty turns into pain

Sensitive cognition is subconscious

The combination of body and mind is a high-quality life with happiness and concentration

A low-quality life composed of physical and mental separation

Feel running while running, and feel reading while reading

It is wrong to think about work while running, and it is not in harmony with your body and mind.

Immersive learning is a kind of ability. Those with weak learning abilities cannot block external noises, while those with strong abilities can block external noises.

Defined goals

Extremely focused while practicing

Efficient feedback

Always practice in the stretching area

Work hard on the edge of your comfort zone, actively reduce the difficulty of learning, make yourself within the best tolerance range, and be easy to persist

Don't set high goals at once and then stick to them with your willpower

The lack of mobility means that the problem is too big and too vague

Make your own map/notes

Gain high-quality knowledge

New knowledge of deep sewing

Output results to teach

Cultivate migratory ability

Generate inspiration

See the connection between different things

Know the information point

Related information points

Action and Change

Enough input, read more and reflect more

Stay curious

I often say, where can this principle be used?

initiative

Only when knowledge can help you make practical decisions and judgments, it is your knowledge.

Only learn to touch yourself, don't pursue a complete formal knowledge system of others, and it is not applicable to yourself

Fitness requires good fitness, not taking photos in the gym

Find ways to directly use or produce works to get feedback.

Teaching is the best learning, using it is the best learning, speaking with works

Try to be the best within your own cognitive scope

But it consumes your energy and relies on your willpower to learn. Focus, but don't act hard

The first thing you do every day is to do things, which will form the right loop and improve your concentration

The goal is not to run vaguely, but to write clearly where to run and how long to run

Use a pen to record what you want to do. It is very important to start writing, and the efficiency of memorizing with your head is very low.

Don't stay in the stage of knowing. After you know, you have to act and do it directly. It's much better than staying in place.

Treat cognition as a skill, and when you know or figure out a truth, tell yourself that you don’t have many practices to do, you won’t be too impetuous

It is better to change a little than to understand a hundred points. True growth does not depend on how much you understand, but on how much you have changed.

The pace of modern society is fast, and everyone is eager to achieve success. The more you do this, the more you cannot be anxious.

I remembered the article "Necklace". We should not only see the article's vanity towards Mrs. Mathilde, but also see her integrity. After losing the necklace, he did not choose to rely on the debt. At the same time, Mr. Mathilde's silent efforts are also worthy of respect.

Just complete a simple 10m sprint continuously

Actively choose and control what you do will generate internal motivation and gain happiness

Motivation transfer

The way the world looks depends on the perspective we look at it

Attention is on breathing

Charlie Munger once said: “There are no smart people I have met in my life who don’t read every day, and none of them are.

Keep a close eye on changing this goal, as long as there are touches and gains, you can

Use your own words to re-tell the knowledge you have learned.

Movement can make the brain grow more new neurons, which means movement can physically make people "smart"

After exercise, you should arrange reading comprehension, memorize, write and other activities, and do not watch TV or watch videos.

There is always one on the road, both the body and the soul

Reflect on the point that touches you the most, don’t be silly thoughts

Examine your feelings and thinking

Live hard with goals and key points

Timely recording and reflection can capture inspiration

Li Xiaolai, the ability to feel subtle changes

Pain is not a bad thing, it is the direction of progress that God reminds us