Instinct brain

emotional brain

rational brain

Body control: instinctive brain>emotional brain>rational brain

Ease of refuge

eager for success

How to get yourself sober?

completion anxiety

location anxiety

choice anxiety

environmental anxiety

difficulty anxiety

Want to do many things at the same time

Want to see results immediately

Restrain desires

face the reality

First things first

Accept the environment

Go to the core

It is human nature to be impatient

Experts have higher levels of patience and greater ability to delay gratification.

Grasp the basic rules of things

accept nature calmly

Delayed gratification, confrontation becomes communication

Change perspective in the face of difficulties and give positive meaning to actions

To improve our cognition, we must continue to learn, think, and practice. Understanding many rules can help us eliminate ambiguity.

The way to improve your thinking ability is to constantly clarify the core sufferings and insights and focus on them

The purpose and method are unified: the purpose of learning knowledge and the method of acquiring knowledge are to "eliminate ambiguity"

What makes you restless?

What specifically makes you fearful and worried?

What can I do when faced with a difficult situation? What can't be done?

What is the worst outcome if it fails?

What are the specific plans?

The only way not to be troubled by it is to face it, see it clearly, dismantle it, and resolve it

When human beings face uncertainty, they unconsciously avoid it.

When there are no clear instructions and goals, it is easy to choose pleasure

Spend effort to make your goals concrete, establish a one-way tunnel, and keep yourself in a state of "no choice"

Stretch zone learning method

Review reading methods

6 suggestions from Yijia

3 questions for Caroline

"most" writing method

"Total" wording

unconscious first reaction

dream

Body

intuition

highest level of cognition

Ability to recognize and understand one’s own “thinking process”

It is our ability to reflect on whether common things are strange or not.

Get from the past

Turn on soulmate mode

meditation

Whenever you have a choice, stop for a few seconds, examine whether your behavior is reasonable, and then choose

Stay aware of the present moment, examine first reactions, and formulate clear opinions

Stay aware of your schedule throughout the day and always know your next steps

Keep thinking about long-term goals and figure out the meaning and motivation for action

Whenever you do something, think about the meaning and value behind it, so as to have more execution, concentration and willpower.

Think about priorities and the significance of actions

Be aware of other people’s thoughts and restrain your own words and deeds

Have zero tolerance for ambiguity and be clear about your specific actions

I feel that the present moment is too boring, so I pursue more interesting things

Feeling that the current moment is too painful and pursuing something more comfortable

Affects emotional state and ability improvement

Always avoiding difficulties and failing to face them head-on, resulting in delays and inefficiency

Put feelings back into action

Feel the process of things disappearing

Actively block distractions, select the information you need and immerse yourself in it

deep immersion

The matching principle applies to any field

The best way to learn is in the stretching zone

It’s easy to give up on things you do in a difficult zone

Making a choice is extremely time-consuming

Find the focus, find the ones that are easy to make mistakes or do not know how to do, and you can understand things with a little effort

We are too far away and cannot grasp it. We must continue to obtain wealth and freedom that match our abilities.

Learn to break down your goals. The clearer the goal, the more focused you are, and the better you can identify the stretching zone.

It’s best to keep doing things for as long as you’re still interested in them.

passive learning

Active learning

Get high quality knowledge

Deep sewing knowledge

Output the results to teach

Know the information points

associated information points

action and change

First, have a hammer in your hand (define what is most urgently needed at the moment)

Secondly, input enough (read for real-life experience)

Again, stay curious

Finally, I always say something (where else can this principle be applied?)

Essence: Use a unique perspective to integrate some scattered independent knowledge, concepts or opinions into methods and techniques for dealing with the world.

The truth about building a personal system: break down each other’s cognitive system, only take the points that touch you and then splice them into your own cognitive network

Find touch

become closer

Motive transfer, power distortion

Cognitive closure, reduced efficacy

Task mentality, mind-body split

Change punch-ins to records to get a sense of accomplishment

Set a lower limit but not an upper limit: set a minimum goal for yourself and just complete it

The instinctive brain and emotional brain provide motivation for learning

The rational brain is responsible for learning

Teaching is the best way to learn

Use is the best way to learn

The output forces the input

Works speak

extremely focused

Take the initiative to rest

Extreme focus, active rest, repeat cycle

Making important things clear can significantly improve your ability to act.

Writing out what you want to do will make your goals clear

The purpose is not to make yourself strictly adhere to

It is to have a plan in mind so that you can get back on track immediately after completing other things.

You have to see the results before taking action. If the prospects are unclear and uncertain, it will be useless no matter how reasonable you are.

If a method does not allow you to see changes quickly, you will keep searching and not take action.

If you can’t think clearly or don’t have a goal, take action first and find your goal in the process.

Actions must reach a certain threshold to produce big changes

Before something is done, the world is one-dimensional. After it is done, the world is two-dimensional or three-dimensional.

When you really accomplish something, you will find that you can do very little, and you will become more practical and less ambitious.

Learning without real change is ineffective learning

Let change become the ultimate manifestation of learning effect. It is better to learn a little than to understand a hundred points.

The principles are all "blank checks", change is the "real money"

Stay aware of the environment and choose wisely

Stay goal aware, less is more

Stay aware of desires and review decisions

Stay emotionally aware and make careful decisions

Maintain idle awareness and set limits on yourself

Qin mobile

good at learning

be open

seek help

exercise more

Reflect often

Good interpersonal relationships, gaining love and respect from others

Unique skills that bring unique value to others

Have the right to make your own choices and do what you want to do

If you have to do something, change it to something you want to do

do it for yourself

done for fun

Brain science theory of sleep

Give up the alarm clock

Seize the peak period of brain work

planning

running

reflection

reading or writing

difficult job

There will be a relatively painful adaptation period at the beginning.

Step by step, difficulty matching

Get up according to status

Lunch break at noon

don't disturb others

Prepare in advance

Understand the situations in which you don’t need to get up early

The average number of information that consciousness can process is 7±2

Every time a person does one more thing, he will be inefficient. Through meditation, he can do one thing at the same time.

Make yourself more efficient at doing things, improve your brain gray matter levels, and become smarter

Sit quietly with eyes closed, focus on breathing, more than 15 minutes a day

In fact, there are many small balls and big balls in the human heart. Accept the small balls through meditation, and face the big balls through writing.

Emotional decision

rational decision

Reading is the highest growth strategy at the lowest cost

Almost all books are the process of a wise man looking at things, making choices, and making decisions.

Reading makes people have high-density thinking

Choose books when reading

Reading is for change

advanced reading methods

Exercise is not the key

Activity arrangements and environmental stimulation after exercise are the key