MindMap Gallery meeting minutes
This is a mind map of meeting minutes. The characteristics of the growth and development of each system of the human body, combined with the maximum psychological maximum heart rate reserve, common signs and examination items related to nutritional deficiencies, indicators and steps for obesity screening, etc.
Edited at 2022-02-14 13:38:22This Valentine's Day brand marketing handbook provides businesses with five practical models, covering everything from creating offline experiences to driving online engagement. Whether you're a shopping mall, restaurant, or online brand, you'll find a suitable strategy: each model includes clear objectives and industry-specific guidelines, helping brands transform traffic into real sales and lasting emotional connections during this romantic season.
This Valentine's Day map illustrates love through 30 romantic possibilities, from the vintage charm of "handwritten love letters" to the urban landscape of "rooftop sunsets," from the tactile experience of a "pottery workshop" to the leisurely moments of "wine tasting at a vineyard"—offering a unique sense of occasion for every couple. Whether it's cozy, experiential, or luxurious, love always finds the most fitting expression. May you all find the perfect atmosphere for your love story.
The ice hockey schedule for the Milano Cortina 2026 Winter Olympics, featuring preliminary rounds, quarterfinals, and medal matches for both men's and women's tournaments from February 5–22. All game times are listed in Eastern Standard Time (EST).
This Valentine's Day brand marketing handbook provides businesses with five practical models, covering everything from creating offline experiences to driving online engagement. Whether you're a shopping mall, restaurant, or online brand, you'll find a suitable strategy: each model includes clear objectives and industry-specific guidelines, helping brands transform traffic into real sales and lasting emotional connections during this romantic season.
This Valentine's Day map illustrates love through 30 romantic possibilities, from the vintage charm of "handwritten love letters" to the urban landscape of "rooftop sunsets," from the tactile experience of a "pottery workshop" to the leisurely moments of "wine tasting at a vineyard"—offering a unique sense of occasion for every couple. Whether it's cozy, experiential, or luxurious, love always finds the most fitting expression. May you all find the perfect atmosphere for your love story.
The ice hockey schedule for the Milano Cortina 2026 Winter Olympics, featuring preliminary rounds, quarterfinals, and medal matches for both men's and women's tournaments from February 5–22. All game times are listed in Eastern Standard Time (EST).
Week 1 Homework
1. Characteristics of growth and development of various human body systems
Growth is a continuous, staged process
The growth and development process runs throughout childhood, but growth and development at each age stage has certain characteristics, and the growth rate is different at different age stages.
Unbalanced growth and development of various systems and organs
The differences in the development speed of each system are related to the physiological functions of children at different ages.
Individual differences in growth and development
There are considerable individual differences in children's growth and development, and everyone's growth trajectory is not exactly the same.
General rules of growth and development
The laws of growth and development are from top to bottom, from near to far, from coarse to fine, from low level to high level, from simple to complex.
2 Combined with maximum heart rate and maximum heart rate reserve. Calculate your target heart rate zone
1. According to the maximum heart rate
1 Calculate maximum heart rate = 220 - age 34 = 186
2 Calculate the lower limit of target heart rate = maximum heart rate * 60% = 186 * 60% = 111.6
3 Calculate the upper limit of target heart rate = maximum heart rate * 90% = 186 * 90% = 167.4
When the time is lower than the lower limit, the effect of exercise is not good. When the time is higher than the upper limit, it will turn into anaerobic exercise.
2. Reserve method based on maximum heart rate
1 Calculate maximum heart rate reserve = maximum heart rate - resting heart rate
2 Calculate the lower limit of target heart rate
Maximum heart rate*40% Resting heart rate=186*40 80-154.4
Maximum heart rate*60% Resting heart rate=186*40% 80=191.6
The lowest limit is 154.4 times per minute
3 Calculate the upper limit of target heart rate
Maximum heart rate*80 Resting heart rate=186*80% 80=228.8
Maximum heart rate*85 Resting heart rate=186*85% 80=238.1
The maximum limit is 138.1 times per minute
3 Common signs and examination items related to nutritional deficiencies
Inspection methods (visual examination, palpation, percussion, auscultation, smell examination, visual examination is the most important)
Signs - Indicate the presence of signs and the corresponding nutrient deficiencies that may be related (body, hair, skin, eyes, mouth, ears and nose, neck, bones, nails, nerves)
4 Indicators and steps for obesity screening
index
Skinfold thickness (triceps, biceps, infrascapular, suprailiac, abdominal)
Generally, obesity is not judged alone, but in combination with height and weight.
Body composition (body fat, visceral fat, water, protein, BMI, waist-to-hip ratio, skeletal muscle)
ideal weight
step
1. BMI screening
2. Body fat percentage screening
3. Waist-to-hip ratio screening
4. Visceral fat area screening
5 How to determine whether your skin is healthy and what your skin type is
Judgment criteria (skin color, fineness, elasticity, moisture, sensitivity, functional status)
type
Neutral, oily, mixed, sensitive
Photobiological types (6 types)
Physiological characteristics of 6 female physiological stages
Fetus, newborn. Childhood, adolescence, sexual maturity, transitional years, postmenopause)
7. Determine whether a woman’s weight gain during pregnancy is reasonable
The basis is pre-pregnancy BMI: Single pregnancy underweight: 11-16 Normal: 8-14 Overweight: 7-11 Obese: <9 (cannot exceed 2 in early pregnancy)
Ideal body weight percentage (to determine body shape), perinatal care status, <18 years old, twins
8 self-assessment depression and anxiety scale, judgment