New neural circuits are formed.

short term memory

long term memory

The human brain evolved from primitive animal brains

The human brain has many advanced abilities that have nothing to do with "sustaining life" and are "decorative"

Learning is the process of associating independent information in the brain

Not rigorous, vague and casual - conducive to survival

The human brain only uses the "elimination method"

The human brain is good at forgetting

The hippocampus reviews external information and stores "essential information" within the cerebral cortex

Review for at least a month and very strict

Review criteria: Is the information essential to survival?

Exam knowledge is not relevant to survival and can easily be forgotten

method memory

knowledge memory

experience memory

Learn new knowledge and forget half of it after 4 hours

Adding new memories doubles the speed of forgetting old and new knowledge

The interaction between old and new memories is called "memory interference"

LTP: long-term potentiation

associative memory method

Learn one subject in depth first and transfer the methods to another subject.

The result of method memory correlating knowledge with each other: drawing inferences from one instance to another

Don’t stay up late studying

Can’t sleep, can’t read/television, or listen to recordings

Study dispersedly, don’t study concentratedly

Study 1-2 hours before going to bed

Take the time to study before taking a nap

Find out your reasonable sleep duration

Red stimulates appetite, and people hate red the most when they are full.

Red weakens people's motivation when taking on difficult problems

Avoid seeing the color red when studying and taking exams

853972641 Chunked into 853-972-641

get at / get over / get up etc. memorize together

Mozart's music is enjoyable and improves IQ

Don’t listen to music with “understandable lyrics” when studying

Acetylcholine prompts the brain to produce theta waves: activates the hippocampus and improves memory

Cold medicines, motion sickness medicines, and antidiarrheal medicines inhibit the action of acetylcholine

Arouse emotions while studying

Homophone recitation: cold jokes/puns

Lenovo "irregular" content

A sleep cycle is 90 minutes, alternating 4-6 times

REM sleep = dreaming

Get up and go to bed at the same time

It is best to wake up during light sleep, as people will be more alert

Wake up with a smart bracelet

Imagine yourself wearing a three-cornered hat, tossing and catching eggs with your left and right hands, and finally placing them on the tip of the hat

Keep studying during the day

Maintain wake-up time on weekends

Study hard on weekends

Be sure to set goals when studying

When the goal is large, split it into small goals

Give full play to your strengths in learning, and ignore those that you can’t learn.

The exam starts with questions that you are confident about

Once you start taking action, you will gradually get better

Sit at your desk and study for 10 minutes first.

The brain likes carbohydrates such as rice, bread, and potatoes

Attention is generally concentrated at the beginning and end

Divide the exam into two parts to get double the concentration effect

In a silent space, people cannot concentrate and their memory declines.

BGM can focus people's attention and eliminate boredom when doing repetitive work (such as memorizing words)

BGM is counterproductive when overcoming difficult problems

The emotion of love causes the human brain to be occupied by the love object to the exclusion of all other things, including knowledge

The more the human brain is used, the more flexible it becomes

The human brain is more sensitive to information from the tongue and fingers

Ways to exercise your brain

Newly learned subjects are easy to forget even if you get high marks

Even if you forget the subjects you have learned in the past, they are more likely to be used

Choose your favorite word book

Set reasonable small goals

Recite new words before bed

Review vocabulary during the day

Make time for general review

Recite through "Etymology"

Put it in the whole sentence to understand

Most knowledge will be forgotten after entering society

Methods and memories are left behind to solve life's problems

The positive learning effect is 10 times that of negative

Seize the moment and live your own colorful life

learning makes me happy

Happiness produces theta waves and improves memory

Switch to optimistic thinking

Take more exams to gain experience

Write down your uneasy emotions

Sit upright during exam

Hint that you can do it

Adjust your work and rest to match the college entrance examination

Go to the examination room to experience it in advance

It’s hard to feel interesting without in-depth knowledge

Even a job you love will encounter setbacks

Accurately judge your current strength

The reference book shouldn’t be too difficult

Chewing gum wakes you up

Candy supplements brain nutrition

Make good use of "learning transfer" to arrange the sequence

Plan ahead for subjects that require a lot of memory

Even if a certain subject reaches the college entrance examination level, you must continue to study to maintain the level.

There are many pictures: the picture is on the left side of the field of view

Big letters

Many segments

There is a specific analysis

With an encouraging preface

Summarize knowledge points

Mark knowledge point page number

Examination exists objectively and is one of the symbols of "freedom"

Just because you don't do well in exams doesn't mean you're a useless person.

Even if your academic performance is not good, you must try your best