English abbreviation: Pilates (/Pilates Method)

Founder: German Joseph Hubertus Pilates

Name: An exercise method and skill named after the surname "Pilates", alias: "Contrology"

Skills: Pilates created this set of unique training movements and sports skills during his lifetime.

Scope: The Pilates couple created more than 500 moves in total, as well as moves on the mat and studio equipment Mr. Pilates invented.

Concept: A whole-body coordinated exercise using correct breathing methods

Efficacy: Unique and magical combination exercise system therapy

In 1883, Mr. Pilates was frail and sickly since he was a child. He was determined to strengthen his body and studied a variety of exercise therapies. He exercised continuously and became strong at the age of 14. After that, he gradually formed a systematic exercise therapy through practice.

In 1912, 32-year-old Joseph Pilates moved to England and used Pilates' unique and effective exercise therapy to help a large number of prisoners recover during World War I, which attracted public attention. .

In 1926, the Pilates couple established the Pilates studio to provide targeted sports rehabilitation therapy training for famous dancers, actors, and athletes. Due to its remarkable effects, it became well-known in the United States and gradually became more popular in the United States. It has been recognized and affirmed by countries and all walks of life around the world.

Around 1960, Mr. Pilates and his wife still ran the studio by teaching in person, and the studio was still run at the original location by his main student, Ms. Romana Kryzanowska.

Introduction: Pilates is a course that soothes the muscles throughout the body and improves the body’s trunk control ability.

Pilates Personal Training Session: A personal training session conducted by an instructor to correct a specific injury, muscle imbalance, or other physical problem

Pilates group training course: It is specially designed for people who work in the office. Their muscle development is imbalanced due to working at desks and computers for long periods of time. This course mainly targets the abdominal muscles, hip muscles, shoulders, and back. Muscle training of other parts.

Benefits of exercising Pilates: Regular Pilates exercises can correct body posture, relax the waist and neck, solve shoulder problems, and tighten loose muscles in the arms and abdomen. Particularly professional athletes also use Pilates exercises. to avoid sports injuries.

Oriental flexibility: training that focuses on breathing and mind concentration, meditation, yoga and tai chi are good examples

Western fortitude: focuses on the training of body muscle capabilities, such as waist, abdomen, back, chest, etc.

Pilates combines the best of both worlds into one:

Movement speed: It is relatively gentle and static movement, causing almost no damage to joints and muscles.

Combining movement and stillness: allowing the body to be both tense and relaxed, changing steps and adjusting the breath during meditation, which makes it easier for exercisers to control their bodies and reduces the negative effects caused by incorrect postures

Exercise equipment: Pilates uses very simple equipment to give your body a comprehensive workout

Exercise environment: As long as there is a quiet space and a soft carpet, you can practice and achieve the union of body and mind.

Exercise intensity: It is not particularly high, but it emphasizes control, stretching and breathing. It has a very good effect on shaping the waist, abdomen, buttocks and other key parts of women, and is more suitable for women's physical beauty requirements in real life.

Simple exercise: The biggest feature of Pilates is that it is simple and easy to learn. Not only does the movement be gentle, but it can also be used to exercise the arms, chest and shoulders in a purposeful manner, and at the same time it can enhance the flexibility of the body.

Exercise restrictions: Exercise is not restricted by the location of the activity. It can be practiced in a professional gym or in the living room.

Light equipment exercises: follow the principle of small weight and multiple reps to make the muscles full of elasticity without making the muscles become too prominent and combined.

correct posture

good breathing

natural artistic conception

specialized actions

The route of family expansion in China is unilineal - patrilineal. A community formed according to this monolineal kinship principle is called a clan.

The family structure includes the family, and the smallest family can also be equated with the family.

functions of clan

In China, both the main axis and the secondary axis are deprived of ordinary emotions because of the family's career. Family law, women's three obediences and four virtues, responsibility and obedience between parents and children, etc. are all characteristics that are generated by career efficiency.