Things may not always be perfect

time management

effective procrastination

Being busy is a positive stress

energy poses

envirnmental factor

The presence or absence of motivation is related to the following

How to improve motivation

Before coming into contact with temptation, think of one very important thing

The key is to find a good way to give yourself a break

Thinking about things that restore our attention rather than drain it

Start with small actions

Awareness of thinking about goals and giving motivation to goals

Besides, other people’s opinions won’t change either.

Instead of asking for advice on whether you should pursue your goals, ask for advice on how to achieve your goals.

What he sees in his eyes may not be important to us

Set your own standards for success

Not afraid of failure

hinder growth mindset

free from stress

Stress can create motivation for behavior.

Stress can deepen relationships between people.

Continuously practice and give feedback to keep yourself in a learning attitude

Lack of self-confidence can also be seen as a sign of "trustworthiness"

Feeling uneasy is a response to challenge. The body secretes adrenaline to make us more active.

Maintain better insight into your own environment. Therefore, uneasy emotions make people alert

A tightness in your chest is a sign of heightened intuition. This heightened self-awareness can help you put your best foot forward in important situations.

I believe that the people around me (the audience) will support me

tell someone your thoughts

See jealousy as a signal of desire

No matter how jealous you are, you should still congratulate others on their success.

First, ask clearly what the other person’s goals are

Second, let them review their own experiences

Finally, ask some questions that will make you feel better

First question on "Are there any disappointments?"

End the process with an inconclusive conversation

①Admit that you have done something that you should apologize for.

②Be clear about the consequences of your mistake and the losses suffered by the other party.

③Express that you have learned from this behavior or failure.

④Express what kind of relationship you want to build with the other party (agreement with the other party).

①When you want to express your gratitude, remember to evaluate the other person’s behavior first

②Please explain clearly why what the other person does is important to you?

③What can you recognize about the other person’s character and strengths from his behavior?

④Express what kind of relationship you want to build with the other party (reach an agreement with the other party).

① Try to communicate face-to-face directly and confirm whether the other party is available

②Remember to turn off your smartphone and other devices

③ “Track” previous communications

④Avoid spreading “negative gossip”

⑤Be a person who spreads positive energy

Understand your motivations for wanting to say bad things

"Gossips just for the sake of the other person" require courage and a considerate attitude to say them

Consistency between words and deeds is the source of mental toughness (resilience)

Consistency between words and deeds is a way to strengthen interpersonal relationships within an organization

Wearing fakes can make us distrust ourselves and others

Even just one act of hypocrisy can cause the image of integrity that you have worked so hard to build to collapse.

This is not something that happens once and for all. The key is to think about it every day.

Able to consider the needs, requirements, and pain of others and care about the suffering of others;

Be considerate of others with an interdependent attitude and build strong interpersonal relationships with them;

Meet the needs of others and provide support to alleviate suffering and achieve happiness

Thinking Trap 1 “Moral License”

Thinking Trap 2: Depletion and Consumption of Willpower

Thinking Trap 3: Power takes away empathy