MindMap Gallery Learn to Write Chapter 10 Daily Training - Let Writing Integrate Your Life
This is the tenth chapter of Teacher Zuo Luo’s book “Learn to Write”. This chapter mainly talks about the following aspects: ① Redefine input capability ②Redefine processing capabilities ③Redefine writing skills ④How to make writing a habit ⑤How to build stability of writing system capabilities.
Edited at 2025-01-06 15:38:31Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
"Learn to Writing: An Efficient Method for Self-Advancement"
People's Posts and Telecommunications Press
Published in June 2019
Chapter 10
Daily training – let writing be integrated into your life
Author | Zhu Zuoluo
Drawing | Kaige Design Notes
Software | Yitu Brain Tu MindMaster
Date | January 1, 2025
10.1—Redefine input capability
In work and life, you can enter when you see it
Input in a narrow sense
Read books, listen to lectures, check information
Input in a broad sense
Every element on the streets
Stores, billboards, crowds, greening...
Comment section for self-media articles such as official accounts and Xiaohongshu
In work and life, you can enter when you hear it
How to do it
Just be careful about the surrounding sounds
What colleagues think of a job
Cleaning aunt's complaints
Everyone’s gossip at lunch
Chat with others and ask for information on your own initiative
How to do it
For example
Chat with each other on dinner and travel, and ask more about what you want to know about him and his industry
Things to note
The topic must be what you want to eat
Be sure to ask the other person, not wait for the other person to answer
Watch movies, listen to music, etc., actively create connections
How to face open-screen advertising
Related by thinking
How are the delivery options for these ads formed?
How many seconds is the offline large-screen advertising more appropriate?
What kind of brand likes to be launched in theaters?
What techniques does this ad use?
Facing a nice song
How to associate
Pay attention to some good lyrics
Some excellent songs, the lyrics are a kind of writing
There is an output, you can enter it again
Turn waste into treasure
Ordinary people
Written a scrapped manuscript, delete or throw it away
Writer
Written by a waste can be modified and polished again and turned into gold
Repeat iteration
You can also enter the manuscript again, review the past and learn the new
Keep it well written
Correct the shortcomings
XXX
Kaige Note Design Studio
"Learn to Writing: An Efficient Method for Self-Advancement"
People's Posts and Telecommunications Press
Published in June 2019
Chapter 10
Daily training – let writing be integrated into your life
Author | Zhu Zuoluo
Drawing | Kaige Design Notes
Software | Yitu Brain Tu MindMaster
Date | January 1, 2025
10.2——Redefine processing capabilities
Identify filters
Learn to screen high-quality information
Read quality books
See Douban ratings
Learn to identify the nature of information
Information Category
fact
Just understand it directly
Viewpoint
Need to judge, and think critically if necessary
Learn to filter according to your needs
No matter how good the material is, it has nothing to do with the theme, so don't use it
Summary and sort
Learn to classify
Which are the core arguments and which are sub-arguments
Which cases are cases and which argument are cases
What are the reasons? List
What are external factors and what are internal factors
Which are the first stage and which are the second stage
...
Refining summary
How to refine the summary
Induction
From personality to common, from special to general
Deduction method
From common to individual, from general to special
Three syllogism
Big premise
Small premise
in conclusion
XXX
Kaige Note Design Studio
"Learn to Writing: An Efficient Method for Self-Advancement"
People's Posts and Telecommunications Press
Published in June 2019
Chapter 10
Daily training – let writing be integrated into your life
Author | Zhu Zuoluo
Drawing | Kaige Design Notes
Software | Yitu Brain Tu MindMaster
Date | January 2, 2025
10.3—Redefine writing skills
Daily communication, especially WeChat chat
Common things between chat and writing
Articles should have topics, chats should have topics
Articles should attract readers' interest, and chats should attract others' interest
Articles should convey certain information to readers, and chat with them to tell them something
Articles should provide a good reading experience, and chats should create a good atmosphere.
Write summary, email, speeches, etc. in the workplace
Give an example
When operating a public account, you need to reprint articles from other public accounts to apply for authorization.
Post social updates
Friends circle
Cognitive correction
Posting to Moments is to write, and it is to write publicly
Posting to Moments is not to "show off", but to present Moments as a work
Learn to think
How many people can I pay attention to what I write?
N people have noticed, how many people are interested?
Among the people who are interested, how many people can understand what I want to express after reading it?
Will the published content add or reduce points to my image?
How many people will disgust what I write?
Write a comment on the content platform at any time
Common Comments
Write your own experience
Approval or refutation of views
These will force yourself to read more carefully and improve absorption efficiency
XXX
Kaige Note Design Studio
"Learn to Writing: An Efficient Method for Self-Advancement"
People's Posts and Telecommunications Press
Published in June 2019
Chapter 10
Daily training – let writing be integrated into your life
Author | Zhu Zuoluo
Drawing | Kaige Design Notes
Software | Yitu Brain Tu MindMaster
Date | January 6, 2025
10.4—How to make writing a habit
Set a goal
Let yourself move
Set simpler goals first
The goal is for accomplishing, not for installing a storefront
The goal must be quantifiable
Complete the XX word before the XX time point
Write 100 words, 200 words, etc. every day
Step by step
Early stage
Write 100 or 200 words a day
Later
Write 700 or 800 words every day
Writing anytime, anywhere
Writing at any time
Give up pursuing long, fixed, quiet writing time
Develop a habit
Can write at any time
Can stop writing anytime
"Things come will respond, and things will be quiet when things go"
Writing anywhere
Common Cognitions
You must sit down at your desk, have a cup of coffee, and turn on the computer before you can write
In-depth interpretation
Writing inspiration, emotions and feelings are triggered anytime, anywhere
Inspiration needs to be recorded at any time
In front of the desk
On the bus
On the way to buy groceries
No tools limit
Not necessarily using a computer
You can also use a mobile phone
Record with the Notes APP
flamo notes
Evernote
Writing at will
No content limit
In the early stage, in order to develop writing habits, you can write whatever you want without limiting content.
Common writing content
Express opinions
Disapproval of opinions raised by others
Record some people or things in life and work
Your current mood
Stay fresh
Multi-platform writing
Don't just focus on common writing platforms
Official accounts, Weibo, Zhihu, Jianshu...
You can also try using some communities
Share knowledge in WeChat group
Multi-field contact
Focus on the areas you are good at and love
Occasionally you can write some funny things, entertainment, etc.
Must continue to learn
Find motivation
Cognitive correction
Unlimited motivation for writing
It can be to make money
Publish a book
Doing courses
It's not for making money
Express your inner depression and relieve stress
Just like writing
How to find
Read more books
See stories written by others
You can watch stories about others making money by writing to motivate yourself
Join the organization
Common organizational forms
Little Goestong, Knowledge Planet
WeChat group, QQ group
Make more friends who love writing
One person can go very fast, but a group of people can go further
XXX
Kaige Note Design Studio
"Learn to Writing: An Efficient Method for Self-Advancement"
People's Posts and Telecommunications Press
Published in June 2019
Chapter 10
Daily training – let writing be integrated into your life
Author | Zhu Zuoluo
Drawing | Kaige Design Notes
Software | Yitu Brain Tu MindMaster
Date | January 6, 2025
10.5——How to build stability of writing system capabilities
Build a stable cognitive system
Interpretation of writing
Writing is the output after thinking about input
Three core writing training
enter
premise
think
nature
Output
result
The first step to practicing writing
Not writing technology
But mentality cultivation
Don't wait until you're ready before writing
Instead, you have to write first to see the future
Build a stable input system
Stick to input
Read more
Watch more excellent dramas and programs
Get in touch with new things (even more games)
Don't build a car behind closed doors
Build a stable processing system
Interpretation
The processing system is the thinking system
How to think
How to digest what you have learned
Common operations
Take notes
Writing notes ≠Writing articles
Paragraph formats are allowed
Allow fragmentation
Write a mind map
Better understand internal logic
Teach others (Fehmann's learning method)
The best way: Comprehensive application
Build a stable output system
Output capability
Essence: Presentation ability
Writing skills
Question selection ability
Title Ability
Language organization skills
Perspective refining ability
Story writing skills
Manuscript-making ability
Communication ability
Build a stable feedback system
Common operations
Have a platform for you to continue writing
Keep observing the article data
Improve writing skills through data feedback
XXX
Kaige Note Design Studio