food

This nutritional comparison map categorizes foods through contrastive analysis. The Healthy branch details nutrient sources: dark greens for vitamin K, nuts for omega-3s, whole grains for fiber. Unhealthy foods show quantified risks - 30g fat/100g chips (150% DV), soda pH 2.5-3.5 eroding enamel. A middle-ground identifies processed foods for occasional consumption, using traffic-light coding (red/yellow/green) for quick assessment. Included are daily intake calculators and portion size guides. Biochemical diagrams illustrate nutrient absorption pathways, while warning symbols highlight common dietary misconceptions about "diet" products and artificial sweeteners.

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• food

  This nutritional comparison map categorizes foods through contrastive analysis. The Healthy branch details nutrient sources: dark greens for vitamin K, nuts for omega-3s, whole grains for fiber. Unhealthy foods show quantified risks - 30g fat/100g chips (150% DV), soda pH 2.5-3.5 eroding enamel. A middle-ground identifies processed foods for occasional consumption, using traffic-light coding (red/yellow/green) for quick assessment. Included are daily intake calculators and portion size guides. Biochemical diagrams illustrate nutrient absorption pathways, while warning symbols highlight common dietary misconceptions about "diet" products and artificial sweeteners.