MindMap Gallery 15-《Flow》
This is a mind map about 15-"Flow", the main contents include: 8. Encountering light sorting and sharing, 7. Controversy and thinking, 6. Related system, 5. Selection of golden sentences, 4. Key methodology and cases, 3. Core theoretical system, 2. Content outline and chapter logic, 1. Basic information.
Edited at 2025-02-26 17:13:21Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
15-《Flow》
1. Basic information
Book title: Flow - Optimal Experience Psychology
author:
Mihaly Csikszentmihalyi
Founder of Positive Psychology, Proposes the "Flow" theory
Version:
Machinery Industry Press, December 2017, 1st edition
Publication background: Domestic positive psychology boom, demand for improving workplace efficiency
Recommended order:
Zhao Yukun (Department of Psychology, Tsinghua University) Reasons for recommendation:
Scientific theory that reveals the essence of happiness
Provide a methodology for fighting mental entropy
Translator: Zhang Dingqi (Senior Psychology Book Translator)
2. Content outline and chapter logic
Structure of the whole book (total scores and formula):
Theoretical basis (Chapter 1-3) → Application scenario (Chapter 4-9) → Ultimate significance (Chapter 10)
Chapter details:
Chapter 1: Flow of Heart: The True Meaning of Happiness
The eternal confusion of mankind: Where does happiness come from?
The essential difference between flow and hedonism
Chapter 2 Conscious System: Spiritual Entropy and Order
Attention as psychological energy
Spiritual Entropy vs Flow Order (Core Opposite Model)
Chapter 3 The Constituent Elements of Flow
Eight characteristics: clear goals, immediate feedback, challenges and skills balance, etc.
Chapter 4-9 Life Scene Application
Body: exercise (such as rock climbing), senses (such as wine tasting)
Thinking: Case of scientific discovery (the process of the formation of Darwin's theory of evolution)
Work: Surgeon case study
Interpersonal: A common growth model in marriage
Chapter 10 Meaning Creation
Construction of self-consistent life goal system
III. Core theoretical system
Three elements of flow:
Clarify the goal
Instant feedback
Challenge and Skill Balance (Dynamic Balance Model)
Spiritual Entropy Theory:
Dissipation of psychological energy due to disordered consciousness
Construction of psychological order against entropy increase
Growth flywheel model:
Skill improvement → Challenge upgrade → New flow generation → Skill improvement again
Flow lineage:
Micro-flow (daily activities) → macro-flow (life goals)
4. Key methodologies and cases
Four steps to enter the flow of mind:
Set clear goals (SMART principle)
Decompose executable steps (climber path planning case)
Establish a feedback mechanism (musician improvisation case)
Adjust the difficulty curve (application of game design principles)
Scene toolbox:
Work scenario: Tomato Work Method Improved Version (25 minutes, 5 minutes flow review)
Learning Scenario: Feynman Skills Flow Trigger
Parent-child education: Flow design in Montessori teaching aids
Classic experimental data:
Surgeon's operational center flow rate decreases by 87%
Risk perception threshold change curve of rock climbers
5. Selected golden sentences
"Happiness is a by-product of your wholehearted devotion to something"
"Mental entropy is the norm, and flow is a psychological weapon to fight entropy increase"
"The optimal experience occurs at the balance between personal ability and challenge difficulty"
"Control consciousness can control the quality of life"
"The self in the flow does not disappear, but becomes stronger"
VI. Related System
Author's other works:
"Creativity" - The Extension of Flow in the Field of Innovation
"Evolution of Self" - The Relationship between Flow and Personality Development
Extended learning:
Positive Psychology: Seligman's "Continuous Happiness"
Brain Science: John Reddy, "Sports to Make Brain"
Behavior design: Foger's behavioral model (B=MAP)
7. Controversy and discrimination
Academic Controversy:
Does excessive pursuit of flow lead to social distancing? (Case: Japanese otaku phenomenon)
Flow Paradox in Dangerous Activities (Study on Extreme Exercise Mortality)
Practical reflection:
The unity of contradiction between flow and deliberate practice (compare the theory of "deliberate practice")
Dopamine Trap in the Digital Age vs Flow Experience (Analysis of Mobile Game Design Mechanism)
Relevance theory:
Maslow's hierarchy of needs theory comparison (flow and self-realization)
Comparison of similarities and differences in mindfulness meditation (Core view of "The Power of the Current")
8. Compilation and sharing of Hidden Light