MindMap Gallery 24-Inner Motivation
This is a mind map about 24-"Inner Motivation", the main contents include: 8. Compilation and sharing of encounter light, 7. Controversy and extension, 6. Related extension, 5. Refining golden sentences, 4. Clarifying key knowledge points, 3. Refining core content, 2. Content outline and chapter logic, 1. Organizing basic information.
Edited at 2025-02-27 14:30:19Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
24-"Inner Motivation"
1. Basic information sorting
Book title
"Inner Motivation: The Power of Self-control of Life" (Original Name: Why We Do What We Do)
author
Edward L. Deci: Social psychologist, founder of the Theory of Self-Determination (SDT)
Richard Flaste: Science Reporter, Editor of The New York Times
Version information
Chinese version: Machinery Industry Press, April 2023, 1st edition
Translator: Wang Zhenglin
Publication background: Based on psychological research, responding to the motivational dilemma of modern society such as "involvement" and "lying flat"
Recommendation order and recommendation reason
Recommended by: Psychology scholars, business management experts, etc.
Core recommendation reasons:
Subvert the external motivation model of "carrot and stick" and propose an independent and driven scientific methodology
It has practical guidance significance for education, workplace, family and other fields
2. Content outline and chapter logic
Part 1: Problem and Theoretical Foundation
Chapter 1: Why do we need internal motivation?
The "reward trap" and motivation disorder in society
Chapter 2: The Birth and Development of Self-Decision Theory (SDT)
Desi's early experiments: How money rewards weaken interest
Part 2: The core elements of intrinsic motivation
Chapter 3: Autonomy – the key to controlling life
Chapter 4: Competency – The Balance between Ability and Challenge
Chapter 5: Sense of belonging-Support and identity in relationships
Part 3: Limitations and transformation of external motivations
Chapter 6: Side effects of external motivation (such as reward erodes interest)
Chapter 7: How to internalize external rules into independent choices
Part 4: Application Scenarios
Chapter 8: Education Field – Cultivating Independent Learners
Chapter 9: Workplace Management – From Control to Empowerment
Chapter 10: Family Relationships – Support rather than Manipulation
Part 5: Controversy and the Future
Chapter 11: Controversial Points of Self-Decision Theory (such as the Impact of Cultural Differences)
Chapter 12: The Relationship between Inner Motivation and the Age of Artificial Intelligence
3. Core content refinement
Three psychological needs of self-determination theory (SDT)
Autonomy: Self-initiation and sense of choice of behavior
Competence: Confidence in one's own abilities
Relatedness: establishing connections with others
The dialectical relationship between intrinsic motivation and extrinsic motivation
Intrinsic motivation: spontaneous action due to interest and love (such as children's spontaneous painting)
External motivation: Relying on rewards or punishments (such as overtime for bonuses)
Key Conclusion: External Rewards Can Decrease Intrinsic Motivation (Desi Effect)
Four stages of motivation internalization
External adjustment → Internal adjustment → Identity adjustment → Integrated adjustment
4. Clarify key knowledge points
Methodological tools
Autonomy Support
Steps: Listen to the requirements → Provide options → Reduce control language
Case: Teachers allow students to choose their own research topics
Motivational Interview Technology (MI)
Application scenarios: psychological counseling, employee performance improvement
Classic experiments and cases
Soma puzzle experiment: the difference in interest between the reward group vs. the reward group
Corporate Case: Google's "20% Free Time" Policy and Innovation
Application scenario strategy
Education: Reduce score pressure and emphasize the learning process
Workplace: Grant employees decision-making power and avoid micro-management
Family: Use "why" instead of "must" communication
5. Refining golden sentences
“True autonomy is not about doing whatever you want, but about consciously choosing and aligning with your own values.”
“Rewards are like sugar-coated shells, which are effective in the short term, but will corrode the inner passion in the long term.”
“Control others is like holding sand, the tighter you hold, the faster you lose.”
6. Related Extension
Works by the same author
Edward Determination: Self-Determination Theory
Extended learning
Books: "Drive" (Daniel Pinker), "Flow" (Mihari Chickson Mihalay)
Theory: Maslow's hierarchy of needs theory, positive psychology
7. Controversy and Extended Thoughts
Controversy point
Cultural Difference: Is collectivist society more dependent on external motivations?
Realistic challenge: How do companies balance efficiency and autonomy?
Related issues
Comparison with "The Courage of Hatred": Autonomy vs Social Expectation
Related to "Deliberate Practice": How to improve competency through deliberate training
8. Compilation and sharing of Hidden Light