MindMap Gallery 14-The Courage of Being Hate
This is a mind map about 14-"The Courage of Annoying", the main contents include: 8. Compilation and sharing of encounter light, 7. Examples of application scenarios, 6. Related learning and controversy points, 5. Refining golden sentences, 4. Key knowledge points and tools, 3. Refining core content, 2. Content outline and chapter logic, 1. Organizing basic information.
Edited at 2025-02-26 16:42:19Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
14-"The Courage of Being Hate"
1. Basic information sorting
Title: The Courage of Being Hate
author:
Kishimi Ichiro (philosopher, researcher of Adler psychology)
Shiken Koga (writer, specializing in dialogue writing)
Version information:
Machinery Industry Press, February 2024, 1st edition
Publication background: Based on Adler's psychology, it explores life topics in the form of dialogue between young people and philosophers. The Chinese version is a popular reading material for classic psychology.
Translator: Qu Haixia (translator of psychology, easy to understand language style)
Recommendation order and recommendation reasons:
Recommended by: Zhang Defen (psychologist), Fan Deng (knowledge disseminator), etc.
Recommended reason: subvert traditional psychological cognition and provide a practical methodology to face life difficulties.
2. Content outline and chapter logic
The whole book structure:
Dialogue: The young man talks with the philosopher for five nights, and gradually deconstructs Adler's core psychology ideas from layer to layer.
Chapter logic:
The first night: denying psychological trauma and proposing "teleology"
The Second Night: Interpersonal relationships are the root of all troubles
The Third Night: Separation of Subjects and Freedom
The Fourth Night: Community Feelings and Reaching
Night 5: "This moment" and the meaning of life
Summary of contents in chapters:
First Night: Whose fault is our misfortune?
Negate Freud's "cause theory" and propose "teleology": behavior is driven by purpose rather than determined by the past.
Case: Anger is a tool to achieve your goal (such as getting angry is to shock others).
The second night: All troubles come from interpersonal relationships
The difference between inferiority complex and inferiority complex: the former can be transformed into motivation, while the latter is an excuse to escape.
Competitive awareness leads to tension in interpersonal relationships.
The Third Night: Let the people who interfere in your life go hell
Three-step method of separation of topics: identifying topics → refusing interference → bearing consequences.
Freedom = courage to be hated.
The Fourth Night: Have the courage to be hated
Community Feeling: Turning from "self-centeredness" to "other contribution".
Horizontal relationship vs vertical relationship (equal vs control).
Night 5: Seriously "living in the present"
Life is a continuous moment, focusing on "this moment".
A cycle of self-acceptance, trust in others, and contribution to others.
3. Core content refinement
Adler's three pillars of psychology:
Teleology, separation of topics, and sense of community.
Subversive view:
The past cannot determine the present, and life is given meaning by oneself.
Happiness = freedom (segment of subjects) sense of belonging (sense of community).
4. Key knowledge points and tools
Core theoretical model:
Project separation model:
Judgment criteria: "Who will bear the result?"
Application scenarios: parent-child education (learning is a child’s subject), workplace (superior evaluation vs self-effort).
Three elements of community perception:
Self-acceptance → Other trust → Other contribution.
Methodological tools:
Horizontal relationship establishment method:
Show thanks rather than praise (“Thank you” instead of “You’re awesome”).
Life lies recognition:
Attributing problems to others/environment is actually an excuse to escape change.
Classic Case:
Blush phobia: The patient avoids interpersonal relationships rather than physiological problems through "blushing".
Housewife's anger: Getting angry with your husband is to prove "correct", not emotionally out of control.
5. Refining golden sentences
"Human troubles all come from interpersonal relationships."
“Freedom is to be hated by others.”
“Life is not a match with others, but a comparison with your ideal self.”
“What matters is not what is given, but how to use what is given.”
6. Related learning and controversy points
Extensions of the same author's works:
Kishimi Ichiro: "The Courage of Happiness" "Adler's Introduction to Psychology"
Disputes and Discussions:
Controversial point: Is Adler’s denial of psychological trauma too extreme?
Related books: Comparison of "Inferiority and Transcendence" (original work of Adler) and "The Road of Few People" (emphasizing psychological trauma).
Extended thinking:
Will separation of topics lead to indifference? How to balance "separation" and "empathy"?
7. Examples of application scenarios
Workplace: Refuse to pay too much attention to others' evaluations and focus on your own contributions.
Intimate relationships: Use topic separation to avoid control (such as parents not excessively interfering in their children's marriage).
Self-growth: Turning from the assumption of “if what” to the action of “can do now”.
8. Compilation and sharing of Hidden Light