MindMap Gallery 10-Browse the Mountain in My Heart
This is a mind map about 10-"Browsing the Mountain in My Heart", which mainly includes: 8. Meeting Light Organizing and Sharing, 7. Practical Guidance Module, 6. Essential Content Refining, 5. Knowledge Extension Network, 4. Application Scenario Matrix, 3. Core Theoretical System, 2. Content Structure Analysis, 1. Basic Information.
Edited at 2025-02-26 14:16:22Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
10-"Browse the Mountain in My Heart"
1. Basic information
Book metadata
Book title: Crossing the mountain in my heart
Original Name: The Gift: 12 Lessons to Save Your Life
Author: Edith Eva Eger
Background: Auschwitz concentration camp survivor, clinical psychologist, existential therapy pioneer
Translator: Zhou Chang
Publisher: Xinhua Publishing House
Version: April 2022, 1st edition
Publication background: The demand for psychological healing surges in the post-epidemic era, and the theme of trauma healing is in line with social emotions
Recommendation order and recommendation reason
Recommended by: Victor Frankel School of Scholars, Authoritative in the Field of Psychology
Core recommendation points:
"Psychological healing path from trauma to freedom"
"A practical guide to combining personal experiences with clinical cases"
"The integration of existential psychology and cognitive behavioral therapy"
2. Content structure analysis
Framework logic
Total-point-total structure: progressive argument from "self-capture" to "mind freedom"
Four levels of progress:
Identify the psychological cage → Analyze the formation mechanism → Provide tools for solving problems → Achieve continuous freedom
Chapter theme map
Prologue: From concentration camps to the awakening path of psychologists
Main chapter (12 psychological cages):
Victim mentality cage
Escape cage
Self-neglected cage
Secret cage
Unfinished incident cage
Character solidification cage
Fear-type cage
Judgmental cage
Despair cage
Cage of rigid thinking
False self-cage
The ultimate path to freedom
Final Chapter: The Gift of Trauma – The Power of Free Choice
III. Core theoretical system
Basic theoretical framework
Existentialist Psychology × Post-traumatic Growth Theory
Core formula: Pain × Acceptance = Freedom (P×A=F)
Three-stage healing model:
Recognize
Reframe
Rebuild
Methodology Toolbox
Dialogue Therapy: Confrontational Techniques with Inner Critics
Empty chair technology: handling unfinished events
Role Stripping Method: Breaking the Social Mask
Four-step method of trauma narrative reconstruction:
Fact statement
Emotional Markers
Reconstruction of meaning
Action Commitment
Classic case collection
Case 1: Self-punishment cycle cracking of war traumas
Case 2: The "should be tyranny" of the perfectionist is lifted
Case 3: Identity reconstruction of victims of childhood abuse
Case 4: The survivor of bereavement survivors guilt transformation
4. Application scenario matrix
Areas of personal growth
Original family trauma management
Psychological reconstruction after major loss
Burnout breakthrough path
Relational dimension
Projection recognition in intimate relationships
Intergenerational trauma transmission block
Social role conflict reconciliation
Special scenes
PTSD intervention after crisis events
Psychological adjustment for patients with chronic diseases
Group healing of social trauma (such as epidemics)
5. Knowledge extension network
Relationship theory
Victor Frankel's Meaningful Therapy
Jung's Theory of Shadow Integration
PERMA model of positive psychology
Further reading
The author's related work: "Freedom of Choice"
Theory deepening: "The meaning of living life" "The body never forgets"
Tool extension: "Basics and Applications of Cognitive Behavior Therapy"
Controversy and reflection
Is trauma narrative likely causing secondary harm?
Ethical Boundaries of the Concept of "Victim Mindset"
Application adaptability in the context of Eastern culture
6. Excerpts of the essence
Core Golden Sentence Collection
"Pain is inevitable, but choosing whether to suffer is our freedom"
"The strongest cage is often built by ourselves"
"Healing is not about eliminating the past, but about changing the impact of the past on the present"
"Every secret that is unspeakable is a chronic strangle of oneself"
Model visualization
Free choice of four-quadrant model:
Vertical axis: degree of self-awareness
Horizontal axis: Action Courage Value
Four quadrants: Prisoner/Awakener/Imaginator/Freeman
7. Practical guidance module
Self-test tools:
Psychological Cage Type Diagnostic Questionnaire
Free Index Evaluation Scale
21-day breakthrough plan:
Phase 1 (1-7 days): Awareness diary
Phase 2 (8-14 days): Mode interruption exercise
Phase 3 (15-21 days): New Identity Declaration
8. Compilation and sharing of Hidden Light