MindMap Gallery 12-《Full Devotion》
This is a mind map about 12-"Full Engagement", the main contents include: 7. Collecting and sharing of encounter light, 6. Controversial points and open topics, 5. Extension of related content, 4. Refining golden sentences, 3. Sorting of key knowledge points, 2. Refining of core content, 1. Organizing basic information.
Edited at 2025-02-26 15:26:01Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.
12-《Full Devotion》
1. Basic information sorting
Book title
Fully devoted: the most important thing in life
author
Vitaliy Katsenelson: an investor, writer, representative of the field of international value investment, advocates the philosophy of balance between life and work.
Version information
CITIC Publishing House, July 2023, 1st edition
Publication background: Distraction and efficiency anxiety are common in the digital age. This book responds to how to focus on core goals and achieve sustainable growth.
Recommendation order and recommender
Recommender example (requires additional information): may include management scholars, entrepreneurs or psychology experts
Recommended reason: Combining behavioral science and practical methodology, provide an actionable "full commitment" framework to solve the pain points of modern people's energy management.
Translator
Fu Litao: The translation style focuses on logic and readability, and has translated and introduced many psychology and business books.
2. Core content refinement
Structural analysis of the whole book
Logical framework: Problem diagnosis → Theoretical model → Practical tools → Case verification → Long-term maintenance
Table of contents (requires additional chapter titles, examples):
Part 1: Why can’t we devote ourselves to it? (Analysis of interference sources)
Part 2: Four pillars of full commitment (theoretical model)
Part 3: Practical Path from Focus to Flow (Methodology)
Part 4: Ecosystems for sustainable investment (Environmental and Habit Design)
Chapter logical association
Problem-oriented: The beginning reveals the universality of "shallow efforts" through data and cases (such as inefficiency in multitasking, social media interference).
Progressive structure: Each chapter unfolds with "theoretical tools case", for example:
Chapter 5: Attention Management → "Attention Account" Model → Mobile Phone Usage Restriction Tool → Silicon Valley Engineer Case.
Closed-loop design: The final chapter emphasizes "dynamic balance" to avoid burnout caused by excessive investment.
3. Clarify key knowledge points
Core Theory
Three elements of full investment (need to be concrete):
Target clarity (SMART principle upgrade version)
Energy allocation (the "golden three-hour" theory based on circadian rhythm)
Environmental Design ("trigger" vs. "Minimum Resistance Path" Model)
Attention Management Model
"Attention Account": Limited daily limit, high-frequency switching tasks generate "loss tax".
Flow Trigger Formula: Skill Challenge Ratio × Instant Feedback × No Interference Environment.
Methodological tools
Timeboxing: Bind a task to a fixed period and force a single thread to process it.
Interference log template: record the types, triggers, and emotional reactions of distraction moments.
Energy crest recognition table: Track personal efficient periods through weekly data.
Classic Case
Corporate case: A technology company improves R&D efficiency by 30% through "No Meeting Wednesday".
Personal case: The writer uses the "offline writing cabin" (no network physical space) to complete the manuscript.
Counter-example analysis: Entrepreneurs make decisions due to multi-threaded work during the financing period.
Application scenarios
Knowledge workers deal with information overload
Entrepreneurs balance strategic thinking and execution
Creative practitioners enter deep creative state
4. Refining golden sentences
"To be fully committed is not to drain yourself, but to irrigate the most important seeds smartly."
"When you work on 10 tasks in 60 minutes, you gain 10 frustrations; if you focus on 1 thing in 60 minutes, you gain 1 finished product."
"Disturbation is consumerism in the new era - it makes you think you are choosing, but you are actually being plundered."
5. Extension of related content
Works by the same author
"Soul in the Game": Another representative work of the author, discussing the relationship between values and decision-making.
Extended learning
Theoretical supplement: "Deep Work" (Karl Newport), "Flow" (Mihari Chickson Mihalay)
Tool recommendation: Forest focuses on APP and Toggl time tracking tool
Coursera's "Attention Economics" Special Course
6. Dispute points and open issues
Controversy point
Is "absolute single task processing" suitable for management positions?
Is "digital withdrawal" feasible for teams that rely on online collaboration?
Related issues
Similarities and differences with "Atomic Habits": This book emphasizes more on "subtraction", which focuses on "incremental optimization".
Dialogue with "Scarce": How to distinguish "focus" from "piercing effect"?
Directions to be explored
Conflict resolution with full commitment and teamwork
The two-way impact of artificial intelligence tools on personal concentration
7. Compilation and sharing of Hidden Light