MindMap Gallery 32-《Reverse Shang》

32-《Reverse Shang》

This is a mind map about 32-"Inverse Shang", the main contents include: Escape Light Organizing and Sharing, 5. Extended Learning, 4. Application and Extension, 3. Methodology of Reverse Shang Improvement, 2. Core theoretical pillars, 1. Basic concepts and theoretical frameworks, and basic information.

Edited at 2025-03-03 13:27:58

Mason·Carter

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Rumi 10 spiritual high-dimensional awakenings
Rumi: 10 dimensions of spiritual awakening. When you stop looking for yourself, you will find the entire universe because what you are looking for is also looking for you. Anything you do persevere every day can open a door to the depths of your spirit. In silence, I slipped into the secret realm, and I enjoyed everything to observe the magic around me, and didn't make any noise. Why do you like to crawl when you are born with wings? The soul has its own ears and can hear things that the mind cannot understand. Seek inward for the answer to everything, everything in the universe is in you. Lovers do not end up meeting somewhere, and there is no parting in this world. A wound is where light enters your heart.
Pathophysiology - Heart failure
Chronic heart failure is not just a problem of the speed of heart rate! It is caused by the decrease in myocardial contraction and diastolic function, which leads to insufficient cardiac output, which in turn causes congestion in the pulmonary circulation and congestion in the systemic circulation. From causes, inducement to compensation mechanisms, the pathophysiological processes of heart failure are complex and diverse. By controlling edema, reducing the heart's front and afterload, improving cardiac comfort function, and preventing and treating basic causes, we can effectively respond to this challenge. Only by understanding the mechanisms and clinical manifestations of heart failure and mastering prevention and treatment strategies can we better protect heart health.
Pathophysiology - ischemia - reperfusion injury
Ischemia-reperfusion injury is a phenomenon that cellular function and metabolic disorders and structural damage will worsen after organs or tissues restore blood supply. Its main mechanisms include increased free radical generation, calcium overload, and the role of microvascular and leukocytes. The heart and brain are common damaged organs, manifested as changes in myocardial metabolism and ultrastructural changes, decreased cardiac function, etc. Prevention and control measures include removing free radicals, reducing calcium overload, improving metabolism and controlling reperfusion conditions, such as low sodium, low temperature, low pressure, etc. Understanding these mechanisms can help develop effective treatment options and alleviate ischemic injury.

32-《Reverse Shang》

Mason·Carter

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Outline

18-The Weakness of Human Nature
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15-《Flow》
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14-The Courage of Being Hate
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13-Thinking Fast and Slow
- 17
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12-《Full Devotion》
- 25
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11-Limited and Infinite Game
- 22
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10-Browse the Mountain in My Heart
- 15
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30-《Live Method》
- 18
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26-《Lifelong Growth》
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24-Inner Motivation
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32-《Reverse Shang》

Basic information

Author: Paul Stotz

Publisher: Renmin University of China Press

Reason for recommendation: Provide systematic methods for dealing with adversity, integrating psychology, neuroscience and practical tools to help individuals and organizations improve their ability to fight frustration.

1. Basic concepts and theoretical frameworks

Definition of reverse quotient (AQ)

The core abilities to deal with adversity include sense of control, responsibility, influence, and sustainability (CORE).

Differences from IQ (IQ) and EQ (EQ): Determine whether you can continue to grow in adversity.

Three categories of personality classification

Give up: Escape challenges and pursue comfort.

Campers: Stagnate after a period of effort and settle down in the status quo.

Climber: Continue to pursue goals and not stop because of achievements.

Core Difference: Whether to see adversity as an opportunity for growth.

Three levels of adversity

Social adversity: cultural pressure, economic fluctuations, medical problems.

Workplace adversity: unemployment, skill elimination, interpersonal conflict.

Personal adversity: health decline, family burden, and fragile mentality.

Adversity and the Tree of Success

Tree of Success Model:

Leaves (expression) → Branches (talent/craving) → Trunks (intellectual/health/character) → Roots (genes/family/faith).

Paradox of Adversity: The stronger the adversity, the fewer climbers; society defaults to choosing the "comfort zone".

2. Core theory pillar

Cognitive Psychology

Learned helplessness: Long-term frustration leads to giving up attempts (such as electric shock experiments, elephant domestication).

Attribution theory:

Optimistic attribution: temporary, limited, external factors (such as boys being criticized for being "uncareless").

Pessimistic attribution: permanent, universal, internal factors (such as girls being evaluated as "mathematical talent difference").

New Theory of Health (Psychoneuroimmunology)

Mental status directly affects physiological health: the association of depression and cancer (Rat experiment).

Loss of control → Decreased immunity and out of control of emotions.

Brain Science (Neurophysiology)

Habit formation mechanism:

Basal ganglia (subconscious habits) vs. cerebral cortex (active thinking).

Changing habits requires "awakening": elevating basal ganglion behavior to the level of consciousness.

Break the 21-day fallacy: Habits can be reshaped through instant awareness (such as not touching the stove).

3. Methodology for improving reverse quotient

LEAD Tools

L-Listen (listen to the reaction to adversity):

Identify adversity signals (such as shouting "Bingo!" in an exaggerated tone) to avoid self-blame.

E-Explore (Inquiry Responsibility):

Ask yourself, “What can I do?” instead of shirking responsibility.

A-Analyze (analyzing evidence):

Question 3: Is it uncontrollable? Is the impact comprehensive? Is adversity permanent?

Case: One-handed bowlers Jim Abbott, Nick Huzhe.

D-Do (do something):

Funnel method: List all feasible actions → filter → formulate specific steps (time, place, method).

Case: The mother who lost her daughter came out of the shadow through anti-drunk driving propaganda.

Four forks to deal with the trap of adversity

Climbers become campers, unimaginable science and technology fantasy, inspirationality, helpless and hopeless cycle.

Ways to stop catastrophic

Distraction method: interrupt the table by slapping the table, divert attention (sports/effic games), rubber bracelet bounce.

Reshaping method:

Return to the original intention (goal orientation), become smaller (look at the starry sky/crowd), and help others.

4. Application and extension

Organize counter-business construction

Characteristics of high-reverse business team: clear goals, cultural inclusiveness, transparent communication, and coach-style leadership.

Case: CEO's crisis response after the Oklahoma bombing.

Disputes and Related

Controversial point: Does the reversal quotient oversimplify psychological resilience? Are structural adversity ignored?

Related books:

"Thinking, Fast and Slow" (Cognitive Bias)

Anti-fragility (benefit from adversity)

"The Method of Happiness" (Cracked with Learned Helplessness).

Golden sentence refinement

"The people who fear death the most are those who know that they have never truly lived." - Thoro

"If a man knows why he lives, he can endure all the sufferings that life has put on him." - Nietzsche

"Management is to inspire others' inner kindness." - Drucker

5. Extended learning

The author's related works: "Reverse Quotation 2: Growing in Uncertainty" and "Resisting Stress".

Practical tools: CORE self-assessment form, LEAD tool exercise manual.

Meet the Light to organize and share