MindMap Gallery It’s okay not to be perfect
This is a mind map about how it’s okay not to be perfect. “It’s okay not to be perfect” is a psychology book worth reading. It can help readers better understand themselves, accept themselves, and learn how to face the challenges and difficulties in life.
Edited at 2024-11-18 22:58:07魯米:靈性覺醒的10個維度。當你停止尋找自己,便會找到整個宇宙,因為你正在尋找的東西,也在尋找你。任何你每天持之以恆在做的事情,都可以為你打開一扇通向精神深處的門。靜默中,我滑入祕境,萬般皆妙樂觀察身邊的神奇,不要聲張。你生而有翼,為何喜歡爬行?靈魂擁有了它自己的耳朵,能夠聽到頭腦無法理解的事情。向內尋求一切的答案吧,宇宙中的一切都在你體內。情人們並不最終相遇某處,這個世界沒有離別。傷口是光進入你內心的地方。
慢性心力衰竭,不僅僅是心率的快慢問題!它源於心肌收縮與舒張功能的下降,導致心輸出量不足,進而引發肺循環充血和體循環淤血。從病因、誘因到代償機制,心衰的病理生理過程複雜多樣。通過控制水腫、減輕心臟前後負荷、改善心臟舒縮功能,以及防治基本病因,我們可以有效應對這一挑戰。了解心衰的機制與臨床表現,掌握防治策略,才能更好地守護心臟健康。
缺血再灌注損傷是器官或組織恢復血液供應後,細胞功能代謝障礙和結構破壞反而加重的現象。其主要機制包括自由基生成增多、鈣超載以及微血管和白細胞的作用。心臟和腦是常見的受損器官,表現為心肌代謝和超微結構變化、心功能下降等。防治措施包括清除自由基、減輕鈣超載、改善代謝和控制再灌注條件,如低鈉、低溫、低壓等。理解這些機制有助於製定有效治療方案,減輕缺血性損傷。
魯米:靈性覺醒的10個維度。當你停止尋找自己,便會找到整個宇宙,因為你正在尋找的東西,也在尋找你。任何你每天持之以恆在做的事情,都可以為你打開一扇通向精神深處的門。靜默中,我滑入祕境,萬般皆妙樂觀察身邊的神奇,不要聲張。你生而有翼,為何喜歡爬行?靈魂擁有了它自己的耳朵,能夠聽到頭腦無法理解的事情。向內尋求一切的答案吧,宇宙中的一切都在你體內。情人們並不最終相遇某處,這個世界沒有離別。傷口是光進入你內心的地方。
慢性心力衰竭,不僅僅是心率的快慢問題!它源於心肌收縮與舒張功能的下降,導致心輸出量不足,進而引發肺循環充血和體循環淤血。從病因、誘因到代償機制,心衰的病理生理過程複雜多樣。通過控制水腫、減輕心臟前後負荷、改善心臟舒縮功能,以及防治基本病因,我們可以有效應對這一挑戰。了解心衰的機制與臨床表現,掌握防治策略,才能更好地守護心臟健康。
缺血再灌注損傷是器官或組織恢復血液供應後,細胞功能代謝障礙和結構破壞反而加重的現象。其主要機制包括自由基生成增多、鈣超載以及微血管和白細胞的作用。心臟和腦是常見的受損器官,表現為心肌代謝和超微結構變化、心功能下降等。防治措施包括清除自由基、減輕鈣超載、改善代謝和控制再灌注條件,如低鈉、低溫、低壓等。理解這些機制有助於製定有效治療方案,減輕缺血性損傷。
It’s okay not to be perfect
Part1 Simple thinking
Not working hard
Only when you don’t regard hard work as hard work can you indulge in one thing and work hard. This is the proof of talent.
It is very important to decide "not to care about face". It doesn't matter if you are thought of as a "person lacking talent", or it doesn't matter if you are thought of as a "bad person who is difficult to get along with".
It’s okay to have a life where “it doesn’t matter if you don’t work so hard”. It doesn’t matter if you choose a life where you don’t work so hard.
absolutely no problem
Positive thinking will attract happiness to you like a magnet. The more painful you are, the more you need to pay attention to the small happiness and the more you need to keep smiling.
Ink is dripping into the water. In order to restore the water, you can only continue to add water to dilute the ink - only by focusing on new things can you let go of negative emotions bit by bit.
No matter what, tell yourself "it's absolutely okay"
A detoured life
It is precisely because you saw the grass on the roadside that you noticed the flowers blooming in the alley
In any case, we should all have the ideological awareness that "life is not sweet"
Stop keeping your head down, hold your chest up, head up, and move forward with a smile on your face!
There is no perfect person
Temporarily put aside your resigned and depressed self and think about how to deal with it first
Failure is food for growth and a good opportunity for life to get better.
"If it hadn't been for that failure, there would be no happiness now!"
praise
Humans are creatures that replenish their energy by being needed by someone
Praise others and you will be praised. But be cheerful when praising others.
If you want the other person to say "thank you", you have to say "thank you" first
admit defeat
Boldly admit failure and calmly say to yourself, "It doesn't matter if it doesn't work now."
Throw away your squeamishness and keep moving forward. Tomorrow will be better than today.
Continuously temper yourself in life, this is the secret to seizing luck
No correct answer
If your self-confidence is shaken, please tell yourself that there is no right answer.
When standing at a fork in life, it is important to make choices according to your own wishes
No matter what the outcome is, once you think about it being your decision, you should be able to readily accept it. Motivate yourself with a calm failure, and you will surely be able to get back on your feet
the courage to rest
If the brain cannot be in a relaxed state to release alpha waves, thinking will become very slow.
Rest is not only part of work, but also part of life. Please don’t miss the break
Rest is an expression of gratitude for still being alive and healthy.
person with bad intentions
According to the law of conservation of energy, whether you do good things or bad things to others, they will all be returned to you.
The most important thing is to swear not to do annoying things to others
Even if no one sees it, you will say to yourself, "You are amazing!"
let go of anxiety
The only way to avoid anxiety is to see through the nature of anxiety and find solutions within yourself.
Giving advice to equals is not good intention but meddling.
Your standards do not apply to others and vice versa
not attributed to others
When you attribute it to others, you will be involved in the torrent of malice. Attributing it to others is a sign of immaturity.
As long as you let go of your desires, the direction of your life will change.
Don't attribute it to others, but change your emotions and think it's your fault.
“Then forget it”
Not happy because you are happy, but happy because you have positive thoughts
When you raise the corners of your mouth, your brain secretes the hormone serotonin that produces a sense of happiness.
Identify the most important things, and “anything will do” for other things
To admit defeat is to win
"Don't forget that everything is about trying not to hurt your own heart."
In order to realize your own ideas, it is imperative to create an environment where you can speak calmly
No matter how incredible it feels, stop the other person once and for all
It doesn’t matter if you have losses
Get rid of great suffering by getting rid of items that cause trouble.
(A blessing in disguise is a blessing in disguise.)
Sadness is an expression of love
There is no need to suppress your feelings when you are sad, just cry. It doesn’t matter if you’re drowning in sadness. Because this is an expression of love.
Encounter and separation are inseparable. From the moment we met, we were already counting down to parting.
Missing you becomes a part of you and will always be with you in the future. You are not alone.
Part2 Cherish yourself
I live my own way
In this case, you realize that people can only exert their power if they act calmly.
No matter how many times you fail, you have to start over, correct your trajectory every time, and continue to challenge until you succeed. This strong determination will become a barrier and block all kinds of evil thoughts.
From now on, please live in your own way. In order not to regret it in the future, you must work really hard instead of just doing superficial things.
build relationships
What you say to your subconscious mind can help develop the habit of positive thinking.
Cherish the moment
Accumulating now is to create the future, and focusing on the things in front of you can eliminate anxiety.
comfort yourself
When it comes to maintaining a normal state of mind, if you are not mentally prepared to do whatever it takes, you will lose to negative forces.
Compared with those who have no self-confidence, people who are too optimistic win overwhelmingly.
no expectations
No matter what you are dealing with or who you are dealing with, if you decide not to have expectations from the beginning, you can always maintain a cheerful mood, like a clear sky. Of course you can do it too.
what is self-esteem
If you decide to move forward with humility, your heart will remain peaceful, you can learn a lot, you can expand your interpersonal relationships, and people who can help you will appear.
activate energy
People are attracted to people who release the same energy as themselves, so there is a possibility that they will be liked by their boss due to energy duel.
Don't rush for success
In order to realize your wishes, you not only need to put in the maximum effort, but also, the most important thing is to finally throw away your desires and treat your wishes naturally.
Those who make rapid progress based only on their own ideas are those who are eager for quick success, while those who make rapid progress while paying attention to their surroundings are positive people. Please do not waste your rare enthusiasm over and over again.
feel happy for the happiness of others
In fact, it is the best state to be happy for the happiness of others even if there is no benefit to oneself, but people cannot survive with only an angelic mind. However, you can exorcise your inner demons with just a slight change in the way you treat yourself.
valuable work
Work is part of life, not everything.
Ultimately, finding a way to live in a way that feels best to you is the real victory.
inferiority complex
Any feelings of inferiority can be expressed openly, but this does not equate to exposing one's shortcomings to others. If you want to make changes, you must first accept these unsatisfactory aspects.
Leave extra time
Your luck for the day is determined by how you spend your morning.
Just leaving enough time for action can make for a great day. If you walk slowly to the station, you can feel the change of seasons and give yourself time to carefully check your plans for the day.
As the saying goes, "It is better to be late than to be hasty".
humor
If you feel disconnected and the atmosphere is not harmonious, share your failure experience generously. Or smile and say what's on your mind: "How do you feel about this subtle atmosphere?" If you convey your understanding of wanting the other person to relax, a good relationship will be established from then on.
As long as you have a sense of humor, you can get through it smoothly.
lonely time
We often feel the urge to connect with someone, but connecting with someone to escape loneliness is a mistake.
I try to stop the feeling of loneliness from spreading by thinking, "I don't have time now."
No matter which method you use, I hope you can spend your lonely time alone.
Living through it unknown and getting back up again is the key to moving forward happily. In particular, absolutely avoid contacting people you don’t know through social networks. There are people who react sensitively to other people's loneliness and do bad things. The only one who can protect yourself is yourself. So, find something you can do alone! One of them is spending time with yourself.
If the sun doesn't set, you can't see the stars. If you don't feel gloomy, you can't see hope. If you think about it this way, you can transcend the negative emotion of loneliness and enjoy the luxury called "loneliness".
Good at acting coquettishly
What others love is the immature part of you. When others see that you are a little frivolous, a little sloppy and other small flaws, they will feel reassured and close to you, so they have good intentions.
Feel comfortable by getting rid of the garbage in your mind and embark on the path of solving problems on your own.
Return to zero
When something unpleasant happens, what you should do is decide "no matter what the reason is, just go back to zero."
The purpose of getting back to zero is not to forgive the other person. The important purpose is to relieve psychological burden and completely change negative energy in order to save your own heart. In this way, we can get back to zero no matter what.
become the sun
People who are depressed are characterized by shallow breathing because the mind and body are linked.
First, take a deep, hard breath. Then, bring your awareness closer to your body.
You are still alive, and realizing that you are alive is a kind of awareness, and awareness brings gratitude. If you can express gratitude in the real world, you will definitely achieve happiness. "Thank you" and "Happy" are words that make the other person feel happy. Don’t close yourself off because you’re afraid of the shadow getting deeper. If you become the sun and emit light, the shadows will naturally disappear, and everyone who can notice this will be happy.